Getting a good night's sleep while being pregnant is important to you and your baby's health. Although this is an exciting time in your life, it can also be difficult for you to adjust to the many changes taking place in your body.
Many women complain of difficulty sleeping for a long-time during pregnancy. However, there are a few tips to consider that'll help you get the best sleep throughout the night.
Turn Off TV/Electronics
For more chronic sleep problems, certain lifestyle changes like abandoning television and electronics before bed are helpful. Pregnant women should not underestimate the effect of stress on their sleep. Stress reduction techniques are essential to get a restful night's sleep.
Television, as well as electronic screens, can prevent you from falling right away to sleep. Try turning off all gadgets including phones, tablets, TVs, and computers at least half an hour before bedtime.
Create a To-do list
It is common to worry about tasks that need to be completed before your new baby arrives. Between preparing for Baby and staying as healthy as possible, you have a lot to think about for the next nine months.
Making a to-do-list of chores will make the tasks clearer to you each day. The list will alleviate the stress of not knowing what needs to be done or if something important is being left out.
Prioritize Your Sleep Schedule
Lots of sleep and rest should be at the top of your priority list. Your doctor might even recommend that you take time out during the day to rest. If you feel tired or sleepy, take time out to just lay around and do nothing.
There is nothing wrong with taking a nap in the middle of the day or any other time when you feel it is needed. Your body needs the extra rest and sleep during this magical time in your life.
Avoid Eating Close to Bedtime
Consider passing on the heavy meals right before bedtime. Yes, it might be just a bit tempting since you are eating for two, however, some pregnant women complain of indigestion problems when eating before laying down.
It is best to stop eating or snacking two hours before bedtime. If you must have something because of nausea, limit your snacks to bland foods (crackers, toast, or pretzels), or the foods that can help you have a more restful night’s sleep.
Stick to a Scheduled Nightly Routine
During the day, your routine is more or like the same but at night you are away from the demands of work, and that's the time when you are really confronted with your pregnancy. Creating a nightly routine will ensure you are getting your best rest when you need it the most.
Try creating a relaxing ambiance at the places you spend most of your time. It will keep you fresh and healthy throughout all three trimesters. Also practicing gentle yoga poses or relaxation exercises during the first and third trimester, and mindfulness meditation during the second and third can help you relieve stress.
Moreover, try to go to sleep and get up at the same time every day. Craft a routine that includes activities such as light reading, soothing music, a warm bath, and prenatal massage before sleep.
Comfortable Mattress & Bedding
Nothing is more important than having a high-quality mattress with the extra support needed for you during your pregnancy. Your body is hard at work and sometimes a good night's sleep can be hard to come by.
Getting a good night's sleep on a hybrid mattress implies that you are less likely to fall victim to sleep deprivation, morning sickness, and backaches, which likely happens in most cases. If you are one of those stomach sleepers, you may need a maternity pillow to support your spinal alignment.
It also helps to get comfortable and relaxed in an easier way to have a full night's sleep - something all pregnant women want and need. After all, sleep during pregnancy is more of a necessity than a luxury.
Check out these 5 questions to ask in order to get the best mattress for your pregnancy
- Does your body ache at night when trying to sleep or throughout the day?
- Do you wake up during the night because of a lack of comfort?
- Are you having trouble staying cool or warm during the night?
- Does your spouse suffer from restless nights?
- Do you wake up in the mornings feeling still tired and sleepy?
The answers to these five problems will help you narrow down the selection of mattresses and sleep accessories for you and your family. Also, be sure to discuss any problems you feel while selecting the best pregnancy mattress with a mattress specialist. Only the expert can help figure out the perfect mattress and accessories like pregnancy mattress topper and bed for pregnant women.
When you’re ready for good-quality sleep, you owe it to yourself to check out the mattress selection at Mancini’s Sleepworld. Mancini’s Sleepworld is prioritizing the safety and comfort of their customers. For you and your little bundle of joy, you can select anyone from the perfect contour reaction mattress, coir mattress, and memory foam crib mattress, among others.
You can experience their commitment to a great mattress buying experience by visiting one of your nearest Mancini’s store. All locations are open for walk-ins or by appointment.
Pregnancy is a magical time in many ways, but your sleep schedule during this time might be less than dreamy. Make sure to prioritize sleep, even though you find a change in your lifestyle.