Sleep is highly undervalued in our fast-paced work life. In a busy and hectic society, many consider sleep as a luxury rather than what it is - necessity. After a long day at work, the next task for every one of us after going home should be eating sufficient food and having a good night’s sleep.
Studies have shown that an average American is sleep-deprived due to long hours spent at work. The Center for Disease Control and Prevention conducted a survey which showed that 28.5% to 44.1% of American adults aged 18 and above do not get enough sleep at night. For many Americans, sleep is nothing more than a short nap or a maximum of 4 to 5 hours of sleep.
Shocking right? What's more shocking is that there is a link between sleep disorders and mental health issues.
Medically, getting a full nights’ sleep equivalent to 8 hours a day helps the body to rejuvenate and get ready for the next day. With that much quantity of sleep, you wouldn’t have to crave that extra cup of coffee that you might need any other day.
Sleep is important for people to think and to be vigilant as they go about their daily routines. Without sleep, one cannot function as they should.
So how important is sleep exactly?
We know that medical professionals recommend at least 8 hours of sleep for proper cognitive function of the body. Getting enough quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. This, in turn, reduces the risk of heart-related problems.
Various studies have shown that people with insomnia at times show signs of depression. As a result, enough quality sleep can reduce insomnia and help mitigate the risk of depression. At the same time, consistent sleep strengthens the immune system, allowing for balanced and effective immune function.
How to get better sleep?
By now, you’re thinking, how do I improve my quality of sleep? Well, solving sleeping problems is quite easy.
You have probably heard that you should avoid blue light before bed. And obviously, you shouldn't be ingesting caffeine in the evening. You may even know that alcohol and heavy meals before bed can reduce sleep quality. You must also avoid eating foods that can sabotage your sleep two hours before sleep.
In addition, avoid the use of electronics such as TVs, computers, phones before bed to sleep better. Regulate your room temperature to a comfortable one and also switch off all lights before going to bed. Ensure you exercise daily. Some research shows that exercising daily helps you to fall asleep faster. Make sure you maintain a proper sleep schedule. Resist the temptation of sleeping at odd times.
How a good mattress can make wonders
Apart from the points shared above, you also need a good mattress to sleep well.
Sleeping on a mattress that is not right for you will contribute to sleeping problems. Choosing the wrong mattress can also bring about unwanted health issues. Mancini's Sleepworld offers a variety of options to choose from. They offer private in-store shopping, online shopping and you can even contact a mattress specialist before making a purchase.
Amazing right? What’s even more amazing is that you get to save tax and shipping fees on selective mattresses. Want to sleep well? Buy a good mattress for your body and room here: https://www.sleepworld.com/mattresses/