A good night's sleep is paramount for everyone. However, some people need a more sensitive or comfortable environment. As overweight, you are prone to many different health issues than people with below-average weight. These health issues may not affect you but being prone to them at the same time is not a good sign either. Many of these health issues are backed by back pain, joint pain, neck pain, and the posture of your body.
You can always count on good mattresses that spread your weight evenly on them and also keep your joints, spine, and body comfortable. This comfort is vital to keep you away from the health issues mentioned above. Although a mattress can keep you away from these health issues, you can also change your lifestyle to help yourself. A mattress will serve your physical and physiological health for a long time if combined with a healthy lifestyle. The mattress needs to have certain specific characteristics, though.
Best Mattress for Overweight People Features
The most important characteristic a mattress should possess when it comes to overweight people is its firmness. The ideal firmness of a mattress for someone on the other side of the weight scale is medium-firm, firm, or beyond that. Usually, a firm or medium-firm mattress is good to use, but an ultra-firm mattress will do the job for you if you are on the heavier side. The firmness of a mattress also depends on the support system. It means the feel and comforts your body gets from the mattress through its core or innerspring system.
The best choice in mattresses would be to feel firm when you lie on them and are appropriately supported. Below are some other features that are important for overweight people.
1. Mattress Type
The type of mattress you choose will decide your sleeping experience, especially for heavy people. For example, an innerspring mattress will provide you with fantastic comfort and overall excellent sleep. On the other hand, a foam-ortho is lighter and offers less comfortable sleep. Similarly, a latex bed provides the best of both mattresses mentioned above. It offers decent support, body contouring and makes a certain kind of mattress better for you. The materials you should look for in making a mattress include an innerspring system, a Euro or pillow top, and edge protection.
2. Response Rate
Along with the support a mattress can give you, it is also crucial to see the response rate you and the mattress have. By response rate, we mean how the mattress reacts when you sit or lie on it. It is a critical factor that you must consider as it plays a significant role in your relaxing and comfortable sleeping experience. For example, if the response rate is slower, you will feel more sinking, body contour, plushness, and you will have to put extra effort to get out of the bed. So, while choosing a new mattress, make sure that it's firm and is easy to get out of.
3. Material Quality
Material properties of a mattress, like its density, thickness, thermal properties, and pore size, are crucial for long-term effects and sleeping experience. If you use high-density memory foam, you will realize that it's more temperature isolating and hypoallergic but less responsive. On the other side, low-density memory foam would have many issues apart from being less responsive and more prone to wear and tear. This factor makes high-density latex foam a better option for overweight people. High-density mattresses may not have a longer lifespan but provide more comfort and pain relief.
4. Pressure & Pain Relief
One of the most common issues a heavy person faces is lower back pain, joints pain, knee pain, and neck pain. A mattress should address these issues and provide comfort by helping you keep your spine and other body parts aligned. Mattresses that have high-density materials like pocket springs can help you with that. The springs address these issues and provide you the comfort from injuries and other body pains.
Pain and pressure relief are also essential to address chronic pain, which can be done if the mattress has a comfort layer and support foam below that. High-density mattresses will provide the required spine support to keep your whole body in check. These pressure and pain relief will keep your spine straight and give you a night of better sleep.
5. Body Contouring
Sleep Science suggests to have a comfortable sleeping experience, the body contouring property is essential. Depending on the properties of a mattress, it will also offer body contouring. Some mattresses provide exceptional body contouring as the manufacturing materials include an innerspring system, Euro top, or pocket coil. This property offers a hugging experience and evenly distributes the bodyweight all over the mattress. The hugging experience will relieve the pressure from your body and give you a good night's sleep. It also helps to deal with muscle injuries or inflammation and rashes.
Mattresses That Make the Best Bed for Heavy People
Many mattresses are best for heavy people. There are some basic requirements you should always look for when choosing a mattress like:
- The thickness of the mattress must be between 10 and 14 inches. You can go for mattress thickness higher than 14 inches but not below that. If you can't find a mattress with that thickness, talk to the executive, as most mattress makers are ready to customize.
- Please do not go for mattresses with low-quality foams as they break down faster or get compressed unnaturally. You can distinguish the difference by asking the right questions and doing your research.
- Always ask if you can have a trial period as you can know better by experiencing a mattress. There are mattress stores like Mancini's Sleepworld Mattresses that provide such offers and many other discounts.
Mancini's Sleepworld also offers a sleep expert at your visit to help you choose the perfect mattress based on the problem you may be facing. We are available in 34 locations near you with free delivery and a trial period, among many other offers.