“A nutritious food and a long sleep are the best cures in a doctor’s book.”
This age old Irish proverb is very true. Sleeping is as integral to your body as is eating. It has a direct impact on your psychological and physical state. A good sleep is a consequence of how well your body is aligned to your bed. To get the best sleep, you need the perfect mattress.
One of the best ways to find the perfect mattress for your body is by determining if you need a soft mattress, a firm mattress, or a medium firm mattress.
Understanding mattress support and comfort
Comfort and support are two important considerations when purchasing a new mattress. Every mattress comes with a support layer and a comfort layer. The support layer takes care of your spinal alignment. It helps to maintain your body in a comfortable sleep position while supporting the natural shape of your back. The comfort layers are placed on top of the support layers to give you a more pleasant sleeping experience. Apart from the basic experience and feel, comfort also includes how the mattress contours your body.
Firm mattress often has fewer comfort layers, while soft mattresses come with multiple layers of foam for added comfort. It is however a myth that an overly soft mattress is not ideal for body support as it will sink the body into the mattress too much.
Having said that, everything depends on your sleeping needs. The ideal comfort and support layer in a mattress can vary from one person to another.
Advantages and disadvantages of sleeping on a firm mattress?
These mattresses are available in every type, be it the latex mattress or the foam mattress. Firm mattress is always a better choice for maintaining a neutral spine position while sleeping. It also holds your lower back and helps more oxygen intake through lungs. Thus allowing you to have a better sleep.
On the contrary, an overly-firm mattress can put excessive strain on the pressure points, making it uncomfortable for the individuals with the history of back pain or for those who are suffering from arthritis or similar health issues.
Discomfort could be an issue for such types of people. In most cases, a medium-firm mattress is best for facilitating back pain. Read more about this and find specific recommendations in our guide to the best mattresses for back pain.
Advantages and disadvantages of sleeping on a soft mattress?
A soft mattress is something that a person cannot ignore. If a firm mattress helps in providing more resistance to your bones, a soft mattress can provide you the cushion and comfort that is needed for a cozy sleep. It is designed for people who need a peaceful sleep after a long hard-working day. It is comfortable enough for side sleepers, providing an exact sleeping position by lifting the body from the unsupported areas.
On the other hand, a soft mattress can feel inappropriate after a while due to sagging. They can make pains and aches severe for stomach and back sleepers. In addition, as the preference of softness level could be different for two different people, it can be problematic for couples.
Which mattress is best for you?
Every individual has their own preference. You can decide which mattress could be suitable for you by analysing the feel and comfort of different mattresses depending on your sleeping habits, weight and health conditions.
Mancini's Sleepworld offers direct-to-customer mattresses that are designed based on your sleep positions and preferences. Moreover, the 120 night sleep guarantee provides you with an opportunity to test the mattress in your own bedroom. Mancini’s also helps you to choose the better mattress for you with the help of free consultation service.
Visit our store for more details. Click on Mancini’s Sleepworld store near me for locating the nearest store and get a firsthand experience of the ideal mattress for your bed and your body.
Remember, the choice of your sleeping position should always be the key criteria for selecting a mattress. If you are someone with body aches, your best bet should be a soft or medium firm mattress. However, if you want to sleep keeping your body posture aligned to the bed, then a firm mattress is the best option. Always think about the long-term effects a wrong mattress can have on your body.
- If you sleep on your front, a firm mattress is the best for you.
- If you sleep on your back or side, a soft mattress will provide enough support to your body.