Back pain due to a mattress is one of the most common reasons found in American citizens. There are many other reasons, such as sleeping position or sleep duration. However, according to research conducted by Sleep Science, 1 in 4 US citizens suffering from back pain is because of a poor quality mattress.
You can avoid this back pain if you choose a mattress that’s good for your back pain. A mattress that will provide you comfort and easiness while sleeping. When you sleep on an uncomfortable mattress, it will not just give you chronic back pain but also disturb your good night’s sleep. You may find yourself waking up in the middle of the night and not falling asleep quickly.
How to Pick a Good Mattress for Your Back?
There are many factors to consider before deciding to buy a mattress to support your back while sleeping. Remember: buying a mattress is not just an item you are taking home but an investment for many years to come. Below are the factors involved everyone should know before buying a mattress, exclusively for back pain.
Another essential aspect to think about before buying a mattress to eradicate back pain is the sleeping position. You may feel very little of the position you sleep in, but even your sleep quality depends on the sleeping position. There are many mattress manufacturers like Nectar mattresses who design mattresses considering such factors. The mattresses designed by Nectar assume the sleeping position before launching their mattresses. Such thoughtful production makes it easier for buyers to buy a mattress.
For example, if you are a side sleeper, then a medium-firm mattress or firm mattress is perfect. If you sleep in your back, then a soft mattress will serve you best. However, if back sleepers like to sleep on firm mattresses, that’s also okay as it is the best sleeping position, and almost every kind of mattress supports them.
Most people suffer from lower back pain, and such pain can radiate from the neck until the spinal cord. So, when you think which mattress is best for your back pain? The answer is to find a mattress that distributes your weight evenly across the mattress when you lie on it. When your body weight is distributed appropriately on the mattress, it will keep your spine straight. That’s how a mattress is supposed to be- keeping our spine straight while we sleep.
- Comfort and Back Support Balance
Apart from back support, it is essential to consider the comfort you will get by lying on the mattress. You may think a mattress with back support is enough, but it can cause other problems such as lack of sleep when you are not comfortable. For example, a soft or too soft mattress can become the cause of your back and hips pain. However, it depends on your weight too. So, if you weigh over 200 pounds, then soft mattresses are not for you. You can go for a medium-firm mattress as it will not sink you in as much as soft mattresses, causing any back pain.
A firm mattress can be soft for someone, and a soft mattress can be firm for others. If your current mattress is too soft and causing back pain, it’s time to switch. You can go for a medium-firm or firm mattress and try it out. Most mattress stores provide a trial period, so there’s no hassle of losing your money either. To ensure that the next mattress you are buying does not give you any back pain, we advise you to buy a mattress that is not too firm.
Which is the Best Mattress for Back Pain?
No mattress is perfect for everyone, and there are many other factors people tend to consider apart from back pain while buying a mattress. Apart from a mattress that supports back pain, everyone has a budget, mattress size, and many other factors to think about. See what our sleep experts have to say on the best mattress for back pain. Below is a list of mattresses you can choose to avoid back pain and have a comfortable sleep at night.
A latex mattress is suitable for those who sweat more than usual at night. The pin cores present in the mattress provide relief throughout your sleeping time to have a peaceful sleep. Also, the firmness of the mattress pushes you upwards for better airflow around the body, so you sweat less and provide natural contouring. This contouring effect will help relieve pressure and keep your spine in check and aligned. However, you have to take care of these mattresses as they absorb moisture from the air and may rot themselves quickly.
The pocket springs present in these kinds of mattresses support your body and provide gentle support too. The springs contour the body and spread your weight evenly across the mattress. This mattress is perfect for people who like to sink in their beds as spring mattresses are very soft. This sinkage in the mattress acts as a supporter for whoever lies and makes it comfortable that you don’t want to get out.
This mattress is ideal for back sleepers as it is crucial to maintain a straight spine for them. The mattress provides the required lumbar support and will keep your spine aligned perfectly without any gaps either. The manufacturing process of a memory foam mattress includes combining a rigid base with a plush memory foam layer. This method produces a medium-firm mattress, perfect for back sleepers to provide a comfortable sleep and keep the spine aligned.
Where to Buy a Mattress for Back Pain?
There are many mattress stores you can visit or online to buy a mattress. However, many researchers suggest it is better to go to a mattress store where you can find sleep experts. These sleep experts can help you find the perfect mattress as per your needs. So, what are you waiting for? Visit Mancini’s Sleepworld, where our sleep experts will help you with all your sleeping needs. We are available in 34 locations and definitely near you.