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Sleep Tips

Sleep Tips

Viewing 203 Articles
  1. Top Tips for your Snoring Partner

    Almost everyone snores; while some might snore occasionally, others snore every day. If you have a partner who snores, it might also disturb your sleep. Instead of being frustrated and sleeping with pillows over your

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  2. 13 Things to do when you can't sleep

    If you find your mind racing and active just in time for bed, trust us, this blog is for you.  

    The mind and body should be relaxed for you to fall asleep within minutes. However, it is difficult to

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  3. How to Sleep Faster- 101 Guide

    Good sleep is essential, without which adverse effects can be seen on the body and mind. Processes such as learning, emotions, mood swings, and specific biological functions take a hit when the body doesn't get good

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  4. What's your sleeping style and the best mattress for it

    Numerous things can impact the quality of sleep you get at night but sleeping on the wrong mattress can be a major cause of problems! When you go to buy a new mattress, finding a comfortable one is certainly not enough.

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  5. 10 Healthy Sleep Habits

    The Cleaveland Clinic says that up to 70 million Americans a year suffer from some form of insomnia. Almost 15% of Americans suffer some form of chronic insomnia that can cause distress or impairment.


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  6. Making Mattress Care Easy-Here's How!

    You spend 33.33% of your day on your mattress! With so much valuable time spent in bed, don't you think it deserves some TLC from you? We know you love the comfortable sleep you get on that mattress, but don't you want

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  7. How Screen Time Before Bed Causes Insomnia in Teenagers?

    A poll conducted by the National Sleep Foundation found that 96% of teenagers between 15 and 17 age bring tech devices to the bedroom. Also, three in every four teenagers use some technology in the bed. On average,

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  8. How to Reset Sleep Schedule?

    Some people start to feel sleepy at the same time every day and wake up too. Why is that? They don’t even set the alarm to wake up or force their body to go to sleep every night. This is because their body is set t

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  9. What are the Tricks to Sleep Fast?

    A Sleep Science survey says more than 50% of Americans find difficulty sleeping quickly after lying on the bed. People keep turning and tossing in their beds. They keep thinking about not being able to sleep, which,

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