Very often people find it difficult to get out of bed in the morning. Most people carve for those extra 5 minutes of sleep which they get by snoozing their alarm and in the process get themselves behind their daily work routine.
Breaking-up with the bed in the morning seems to be the toughest task for many. And for those who are night owls, this can be nothing less than an uphill-struggle. Here are 5 things you can do to wake up to your alarm and stop hitting the snooze button so that you are never late for your most important appointments.
Creating a well-planned routine
A routine makes life easier for the mind and predictable for the body. It is said that our body adjusts to a routine or habit in 21 days. So, the key is to break the annoying sleep pattern and continue sleeping and waking up at a fixed time for 21 days. Once you accomplish this, getting out of bed will not be a difficult task for you as it felt it was.
A healthy sleep routine not only includes waking up early but also going to bed early. Keeping away from mobile phones or other electronic devices and finding the most comfortable mattress to sleep in is crucial too.
Remember it may seem a little difficult at first to stick up to the routine, but in the end, it pays off.
Try to sleep & wake up in the right cycle
There are two basic stages of sleep: Rapid Eye Movement (REM) sleep and non-REM sleep. A normal sleep episode begins with a short period of non-REM sleep and then slowly enters into REM sleep. This cycle rotates every 70 to 90 minutes in our normal sleeping period of 8 hours.
In simple words, this can be called the changeover from wakefulness to a deep sleep on a rotating basis. If you wake up during REM sleep, chances are, you will feel aggravated and cranky, leading to your reluctance in getting up early.
As a result, deep sleep throughout your REM cycle is important for a refreshing morning. Resetting your sleeping habits will help you get a sufficient amount of sleep your body requires to efficiently perform the daily chores.
For people looking for a good night’s sleep on a high-quality mattress, a tempur pedic mattress can be a perfect choice. It helps ensure that it’s perfectly conforming to the contours of your body and allows you to have restful sleep throughout the night.
Find the right way of setting up an alarm
A study says that people who lack self-confidence would hit the snooze button 6 or 7 times, wasting an hour of productivity. The key is to get up when the alarm goes off, even if you’re tired. Your body will adjust quickly if you stick to the new sleep schedule
In order to make the mornings easier, consider preparing ahead of time. Take some time to tidy up before bed and develop strict sleep rituals - even on weekends. If you decide that from the heart, it works most of the time.
The other simple trick of resisting yourself from hitting the snooze button is by putting the alarm on the other side of the room. While you keep getting up and walking, your brain will give the signal to your body that it's time to wake up.
The final and the best way is to set an alarm you are happy to wake up to. An energetic sound should do the work better than a slow soothing tune.
Make getting up early a task and reward yourself with something you like. It helps you have something good for yourself in the morning to give yourself the motivation.
A little bit of rewarding goes long way, be it a small treat or some extra leisure time or whatever you find ecstatic.
Using the right mattress
A perfect mattress can be effectively attributed to the relaxed sleeping sensation which can help you to get up early in the morning feeling energized and prepared for the new challenges.
Conversely, if your mattress isn't the correct fit, you might probably wake up on numerous occasions at night, and gradually encounter hip, neck, or lower back pain along with different issues of the sort. Thus, buying a comfortable mattress that fits you is a huge choice to consider while battling against sleep deprivation.
Every person has a different requirement for the kind of mattress which would suit them, Mancini's Sleepworld offers a wide range of mattresses that are sure to suit any lifestyle and let you fall asleep faster. Consulting a mattress specialist would be the best way to find the right mattress for your comfort.
To conclude, managing your time of sleep is as important as your time spent at leisure, and as it is said “Early to bed, early to rise, makes a man, healthy, wealthy and wise.”