Sleep apnea is one of the common health problems in the world. If anyone is suffering from sleep apnea, he should have a clear understanding of the negative consequences that could come along the way. Only then he would be able to ensure good health and wellbeing.
What is sleep apnea?
Before taking a look at the dangers of sleep apnea, let us understand what does it means. Sleep apnea is a health condition where a person will experience abnormal breathing during sleep. Breathing would stop and start repeatedly for brief periods of time during sleep.
One of the most common sleep apnea symptoms is loud snoring. If you feel tired after asleep, there is a high possibility for you to be affected by sleep apnea. The families of people with sleep apnea often complain of their snoring, gasping, and choking noises.
Is severe sleep apnea dangerous?
Yes, severe sleep apnea is dangerous, and it can create a negative impact on your good health. Although this may sound pretty scary, there is no need to panic. With proper care, we can prevent it from growing to an aggressive version.
Let us look at some common and serious health problems that can be caused due to sleep apnea.
- High blood pressure
Untreated sleep apnea can cause hypertension and high blood pressure. If you already have high blood pressure, sleep apnea can make it worse. That’s because sleep apnea will make you wake up in the middle of the night and cause excessive stress on the body. This will create a negative impact on the hormone system and increase blood pressure levels.
- Heart diseases
According to scientists, people who are affected by severe sleep apnea are more vulnerable to strokes. That’s because sleep apnea can create a negative impact on the way how the body takes in oxygen.
Smoking, cholesterol, and high blood pressure are three key causes of stroke that you can control. And, unfortunately, sleep apnoea has a big impact on the latter. This will eventually lead you to heart diseases.
- Type 2 diabetes
As per the statistical information, more than 80% of people with type 2 diabetes have obstructive sleep apnea. In fact, if you have diabetes, sleep apnea can make it more difficult to manage diabetes. This is because your body will not be able to manage the insulin levels effectively because of disturbed sleep throughout the night.
Recent discoveries have found that Sleep Apnea also has an influence on Cancer. If there are few cancerous cells in your body, the constant up and down of oxygen levels in your body while you can sleeping, can cause these cells to grow more quickly.
As a result, if you are unaware of slowly growing or early-stage cancer in your body, sleep apnea may lead it to grow faster to the aggressive version.
How to overcome sleep apnea?
As you can see, sleep apnea can lead you to numerous struggles, it is essential to understand the causes behind sleep apnea and take appropriate steps to overcome them. Some of the prominent causes include obesity, neck circumference, smoking, consuming alcohol, and also your family history to some extent.
With all these causes leading to the development of sleep apnea, it makes sense that proper sleep and a good mattress can go a long way toward mitigating sleep apnea and improving your health. Knowledge about better sleep techniques and proper mattress guidelines can help make your nights better and days enriching.
How can a mattress help you to overcome sleep apnea?
A high-quality mattress has the ability to support your body while you are sleeping. As a result, you will be able to relax more comfortably throughout the night. It will also help you to sleep with the right posture and assist you to breathe easily that can help you overcome sleep apnea and stay away from all the severe effects of it.
Mancini’s Sleepworld is your one-stop sleep solution to buy a good quality mattress. With Mancini’s, you need not have to worry about sleep apnea and its consequences. You have a wide range of mattresses of top brands to choose from for your ultimate sleep. Just browse online or visit your nearest Mancini’s store.