Natural remedies, unlike synthetic sleeping pills, tend to have fewer side effects. A variety of natural sleeping aids do exist. Some of them include melatonin, CBD oil, Herbal tea, chamomile, among others.
Let us see what could be the most effective natural sleep aid to help you sleep peacefully.
Melatonin supplements to stay asleep
Melatonin is a natural sleep aid that is safe and effective for insomnia. Its primary use is to regulate sleeping and waking time in the human body. Melatonin needs to be ingested before bedtime to be effective.
Scientific findings show that melatonin works by shortening sleep latency. It may also increase the duration of sleep. However, continuous usage of this remedy is discouraged since its effectiveness decreases the more you use it.
You can purchase melatonin from any pharmacy or health food store near you.
Chamomile Tea: Natural sleeping aid for adults
Another known sleeping aid is chamomile tea. It’s a bedtime tea that serves as a tranquilizer. People believe that it contains flavonoids that may interact with specific receptors in the brain responsible for the natural sleep-wake cycle. Unlike conventional tea or coffee, chamomile tea is free of addictive caffeine.
Studies do back up the effectiveness of chamomile tea. One such study found out that subjects who drank this tea daily for two weeks slept better and had less depression than subjects who didn’t.
This tea might be what you require to fight that sleeping disorder.
Lavender Essential Oil for Sleep and Anxiety
Lavender oil can also be the best natural sleeping aid. It is a form of aromatherapy that has a familiar scent that induces sleep.
To use it, you can sprinkle a few drops beside your pillow and hope to doze off. To avoid stains, you can also put the drops on a hanky or facecloth and tuck it under your pillow. In order to keep your pillows and mattresses protected from stains, you can use mattress protector. Mattress protectors are designed to keep your mattress clean and in perfect condition.
Lavender oil is a better option for kids as its massage can help them to relax and fall asleep faster. For adults, the best way of using it is to inhale its sweet aroma as its consumption is quite risky.
Cannabidiol oil as an effective sleep aid
In recent years, Cannabidiol (CBD) oil is considered the best natural sleep remedy for various sleeping disorders. It is made by extracting CBD from the cannabis plant and then diluting it with any other carrier oil.
Studies suggest that CBD may be able to treat anxiety, excessive daytime sleepiness, and also insomnia. You can take CBD in mainly three ways including, mouth spray, edibles like gummies, and also applying as oils.
The exact dosage of CBD to get you sleepy varies with the nature of the sleeping disorder but it is advisable to start with low dosages then gradually increase to a dosage that works for you.
Natural physical methods for better results
Physical exercises can also help you sleep better. Mobile aerobic exercises boost the amount of sleep you get. However, you have to time your workouts. Too many activities can also raise body temperature and make you uncomfortable.
Exercises that can be considered as the best natural nighttime sleep aids include yoga and muscle relaxation. The crucial thing is to attempt these techniques in the room you intend to sleep. After such tasks, your body tends to be tired hence it would be difficult going back to sleep in your room.
To conclude, a restful night’s sleep is crucial in keeping you healthy by giving your body and mind time to replenish. Use the above natural aids to sleep well and wake up ready to tackle the day ahead. If you want to unveil some more secrets about waking up happy, don’t miss to check out this blog.
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