Americans find it very hard to sleep at night, with more than 20% report that they get less than six hours of sleep regularly. However, an adjustable bed can be the game-changer for such issues.
Experts say it’s crucial to get a good night’s sleep for overall physical and mental health. A reasonable amount of sleep helps to focus better, improves concentration abilities, maintaining appropriate body weight, and keeps the heart healthy. Thus, professionals recommend seven to nine hours of sleep for adults, but Americans fail to regulate it.
Some solutions can help to regulate your sleep. You can indulge in various sleep-inducing activities like reading, yoga, exercising, music, and many others. Also, one of the significant factors accountable for a comfortable night of sleep is the perfect mattress and bed as companions. There are numerous mattress stores you can visit to accomplish that.
You may think a bed supports the mattress, but there’s more to it than meets the eyes. That’s why there are various types of bed frames in the market. Out of all the beds available in the market, the best bed frame would be an adjustable bed. Hospital beds inspire the consumer version of an adjustable bed.
Healthcare facilities all over the world have been using adjustable beds for decades. These beds help patients to recover from chronic injuries faster and provide immense comfort. Adjustable beds also promote better circulation, reduce lower back pain, improve breathing, reduce stress at night, channelize digestion, and reduce acid reflux. With so many advantages, adjustable beds are becoming very popular lately.
Advantages of Adjustable Beds
Do adjustable beds help with snoring or heal you quickly? The minds must be wandering. Many advantages come with the best adjustable beds. Below are the motives behind considering an adjustable bed frame.
- Adjustable beds work well with all modern mattresses.
There’s a common confusion that adjustable beds are not similar to conventional bed frames. However, that’s not the case. Adjustable beds are very much similar to traditional beds and contain the same two components. The only difference is conventional beds have a fixed foundation, whereas adjustable beds have an adjustable base.
Unlike conventional beds, you don’t need a separate box spring with adjustable beds. Thus, most of today’s mattresses support adjustable beds. However, some mattresses provide more comfort than others. For example, the best adjustable beds, along with memory foam and latex mattresses, provide maximum comfort and a better night of sleep.
Foam mattresses support adjustable beds better as they are more flexible and bendable. Conventional memory mattresses are not very bendable and firm comparatively. However, modern mattresses like Hybrid combine foam with an innerspring layer and adjustable bed frames.
The main question to ask while buying an adjustable bed is regarding the split-top construction. A split adjustable bed allows each side to be adjusted independently. So both partners can sleep the way they like together. It’s the best adjustable bed for two people who have different sleeping preferences. A split-top bed requires two other mattresses and also sheets so there is no disturbance while sleeping.
- Adjustable beds reduce chronic back pain.
One of the most significant traits of owning an adjustable bed is that it can help against chronic back pain. American Chiropractic Association says more than 80% of the American population experience back pain at some point in their lives. Also, half of the working US citizens report chronic back pain, and the country loses more than 360 million working days every year.
Adjustable beds allow you to customize your sleep preferences. These minor changes help alleviate pain and pressure points in the body, helping to achieve the optimal sleeping position known as zero gravity. In this sleeping position, your knees are supported well, and the back is elevated. This is the ideal sleeping position as it minimizes the compression of the spine and joints. Adjustable beds provide maximum comfort, reduce back pain, and help with a good night’s sleep.
These pressure points and comfort for different body parts are possible as adjustable beds have movable head and foot sections. There are a few adjustable eds that also have a specific adjustment for the lumbar region. The settings in an adjustable also help against chronic neck and shoulder pains.
- Adjustable beds improve digestion.
A lot of people eat late and go straight to dinner, which is not correct. Some people eat, no matter when, but visit the bed right after. Experts suggest that lying flat right after eating hinders digestion and obstructs the body’s ability to process food. Also, lying flat after lunch or dinner causes exacerbate heartburn, gastroesophageal reflux disease, and other symptoms, including acid reflux. This habit can also cause you to experience GERD, a digestive disorder.
According to a few surveys and estimates, around 60 million American adults report heartburn at least once a month. Also, more than 15 million reports about heartburn every day. Heartburn is a prevalent complaint among pregnant women too. Thus, American adults must opt for adjustable beds and is vital for pregnant women.
To avoid the effect of GERD, heartburn, and acid reflux, experts advise elevating the head of the bed about six inches. Elevating the head for such a position can take the pressure off the digestive tract. The sleeping position will also help the contents in the stomach from backing up the esophagus.
Do adjustable beds help against snoring?
Snoring is a common problem that most American adults face, and an adjustable bed can help against it. However, every sleeper sleeps in different positions and conditions. Thus, it is better to consult a mattress specialist before investing in an adjustable bed. You don’t have to go to a doctor but a mattress specialist at mattress stores. For example, at Mancini’s Sleepworld, you can book an appointment where a mattress specialist will take all your preferences and come up with the best adjustable bed for you.
Not just one preference but multiple that fits in your budget because, of course, money is always a crucial factor, and they understand it. You can also take advantage of fantastic offers and discounts to save a lot of bucks. There is a total of 34 Mancini’s stores in Northern California. So, you can visit the nearest store and check out the wide range of mattresses, adjustable bed frames, and many other bedroom accessories.