Bed & Mattress Guides

Five benefits of sleeping in a zero gravity position

Five benefits of sleeping in a zero gravity position

Ever wondered what “floating in space” would feel like? Well, now you can feel the same with one of the newest and most innovative sleep postures- Zero Gravity! To simplify, the idea is to ensure the slightest gravity pressure on your joints!

There’s no alternative to good sleep. The sleeping position is key to your sleep quality and how you feel after waking up. The zero-gravity sleep posture seemingly doesn’t have any negative side to it. Let’s know more about it further-

What does Zero-Gravity sleeping position mean?

When you try the zero-gravity sleeping posture, your head and knee line will stay slightly above your heart. The placement of the torso and legs will roughly form a 120-degree angle. Such posture was designed for astronauts to keep pressure neutral throughout the body when they launch into space. 

Here are the top 5 benefits of sleeping in a Zero-Gravity position -

Reduced snoring and enhanced breathing

Sleeping flat on the back leads to vibrations in our airways and hence the snores. This happens as the soft tissues at the interior of our throat or excess fat around the neck obstruct the airway.

The obstruction is cleared with an elevation of the upper body, and the airway promotes easy breathing and less snoring.

Forget heartburn and acid reflux

Zero-gravity sleep position has an irony to its name as most of the benefits of this sleep position are due to gravity itself. This is especially the case when it comes to heartburn and acid reflux.

When acids of our stomach bubble up into the esophagus during sleep, that is when Gastroesophageal Reflux Disease (GERD) happens. Acid reflux is the bubbling up of stomach acid, while heartburn is the symptom. When your upper body is elevated, gravity helps to keep those acids in the stomach and restricts bouncing back to your throat.

Be more convenient

When you are in a zero-gravity position, you can do much more than just sleep. From checking your work emails to binge-watching your favorite show, the zero-gravity pose makes everything easy and comfortable.

The position of the head is perfectly supported, which prevents any neck strain. Sitting at a desk and working on your laptop or scrolling your phone might lead to a stiff neck. But in the zero-gravity posture, you feel no stiffness due to the neutral division of pressure throughout the body.  

Better circulation

The heart is the central organ when it comes to the circulatory system. It pumps blood throughout the body and blood vessels. A good circulatory system will ensure more oxygen flow in your blood and easy waste and carbon dioxide removal.

As the zero-gravity position doesn’t put much pressure on the heart because the legs are elevated, it effectively improves circulation. The heat naturally pumps a lot more blood and keeps the entire system healthy.

Get rid of swelling

Edema or swelling of body parts is an issue that happens when excess fluid build-up happens from pressurized blood vessels. Such leg swelling is known as peripheral edema and is most commonly found.

The Zero-Gravity sleep position is known to help reduce such swelling in the legs, ankles, and feet. When you elevate the legs and get into the zero-G posture, the pressure on those parts is reduced. It allows the blood vessels to distribute the fluid evenly, reducing swelling!

With all such behemoth benefits, the zero-gravity posture must surely allure you. Here's what you need to help you achieve such a sleeping position perfectly-

Adjustable foundations or Adjustable bed base

An adjustable foundation can truly help you achieve the perfect zero-gravity sleeping position. Specific models of adjustable bed base have the zero-gravity mode preset! It just needs you to press a button, and you will easily move to the zero-gravity sleep position.

First, you sleep on your back, and then the bed will raise your head and knees. It will be raised slightly above your heart and stomach, ensuring an approximately 120-degree angle.  

We understand that the adjustable foundation is an exciting idea; here’s a top product recommendation from Mancini’s Sleepworld-

Tempur-Pedic Ergo 2.0 Adjustable Base with Sleeptracker AI

The Tempur-Ergo Smart Base is powered by Sleeptracker-AI and is one of the top-selling adjustable foundations at Mancini’s Sleepworld. The trusted brand of Tempur-Pedic, along with a feature-rich product, make it every customer’s first preference.

The sleep tracker monitors the sleeper's breath and automatically responds to snoring. Four factory preset modes are based on the solid ergonomic study of the brand. You can seamlessly switch between four positions when sleeping as per your comfort. There are other advanced features, such as two-zone massage, USB ports, and soothing underbed lighting!

Choose the perfect mattress

While having an adjustable bed base does help you sleep in the zero-gravity position, you would want to have the perfect mattress. Mattress choice differs from person-to-person, so you can further try out SleepMatch technology at Mancini’s Sleepworld. SleepMatch provides you with a color-coded guide to help you find the perfect mattress. SleepMatch technology matches you to the perfect mattress by scanning your body and taking thousands of data points to match you with the perfect mattress. Based on the recommendation, you can finally get the perfect mattress and sleep like a log!

Mancini’s Sleepworld is the perfect destination for all your sleep-shopping needs. Get the best mattress deals as well as last minute mattress deals at the store. You can also shop online and get good sleep delivered right to your doorstep!

December 15, 2022