All Things Sleep

Morning routine tips to help you feel great

Morning routine tips to help you feel great

Hands up if you are not a morning person. You certainly won't be alone. It can be a struggle to get up in the morning and get on with the day. But the way you start your morning could have a significant effect on your mood. 

Are you ready to feel more energized and alert in the mornings? Here are some excellent morning routine tips to help you feel great throughout the day. 

Get yourself organized

A typical morning at home means you're always in a rush. But now it's time to switch to an organized routine. A routine will help you to keep the discipline, ditch all the bad habits, and get organized. 

If you look at the morning habits of organized people, you'll see that they have a fixed routine from waking up in the morning to sleeping at night. Incorporating these chore-related habits into your daily and weekly routine will make you well organized. 

Do things like preparing outfits, polishing shoes, and organizing your bag the night before. It might require some changes to your existing routine, but it will be worth it to enjoy a much less stressful morning. 

Adopt a calm morning routine

The way you start your morning could impact the rest of the day. If you start your morning creased and chaotic. It's likely the rest of the day will follow suit. Going for a more calming, relaxing routine, however, can help you feel much better about the day ahead. 

One thing you can start with is avoiding checking your phone first thing in the morning. Using a phone immediately after waking up in the morning can affect your brain's ability to prioritize tasks. It will also drag your attention away from your schedule wasting your crucial time to kick start your day calmly. 

Instead, you can revert to the new emails, messages, to-dos, and other notifications as the day go on. Some more ideas for kick-starting your mornings include going for a run or doing some yoga which can leave you feeling calm and in control for the day ahead. 

Have a balanced breakfast 

Do you usually grab breakfast on the go or count a coffee as a suitable breakfast? Sadly that's not going to cut it. It's no wonder you are snacking at your desk by 10:00 a.m. Eating a more balanced breakfast will help you to fuel your body for the day ahead. 

The great thing about breakfast is that you can mix it up! From smoothies and cereal to eggs and fruits. Try eating a different mix in the morning to help boost your nutrition and leave you feeling great. 

A hot cup of coffee or green tea will help you in improving your mood, alertness, and overall performance.

Make sure you are well-rested 

It's easier to face the morning after you have a good night’s sleep. However, when you're trying to juggle between a million things in your life, your mind gets plagued with endless thoughts and even though you're worn out, sleep keeps eluding you. 

As much as you might not like it, going to bed earlier is the simple way of making sure you get plenty of rest while still being able to make the most of the morning. 

Try tweaking your habits or setting up the right environment that could help you get to bed earlier. Following healthy and better sleep hygiene can make the difference between restlessness and restful sleep. 

Moreover, your bed and mattress can greatly affect your sleep quality. Try to buy a high-quality, comfortable mattress for a good night’s sleep. You'll be thrilled with the difference it can make to your day.

To conclude, even if you are not a typical morning person. There are still ways you can alter your routine to make your mornings more productive and get your day off to a great start.

Why not start by tomorrow by getting to bed early tonight?

When you’re ready for good-quality sleep, you owe it to yourself to check out the mattress selection at Mancini’s Sleepworld. You will have a great mattress buying experience by visiting one of their 34 locations across the San Francisco Bay Area. 

All locations are open for walk-ins or by appointment. To learn more, contact Mancini's Sleepworld here or call 800-647-5337.

July 07, 2021