Most people notice a difference when they walk into a hot room after being out in the cold, or vice versa. In order to stay soundly sleeping once you get in bed for the night, you need to stay comfortable. Keep reading and see if the bedroom temperature is something that really matters.
Your Quality of Sleep
It’s not easy to sleep when you’re uncomfortable, and when you wake up, you’ll likely notice the effects of a subpar slumber. Part of what contributes to your comfort is the temperature in your bedroom. Even if you have the most comfortable bed in the world, uncomfortably high or low temperatures can have an impact on your sleep. As a result, you may find yourself tired, sluggish, and irritable during the day, and you might even suffer from headaches and a reduced attention span. If you want to do away with these symptoms, you have to get better sleep.
Setting the Temperature
Everyone has their own favorite sleeping conditions, but the ideal sleeping body temperature is roughly 65ºF. That’s the temperature your body should be at if you want to get a good night’s sleep. If you like to sleep under a couple of blankets, you might want to make the room a little colder so the temperature evens out. Use a programmable thermostat, as it can adapt to your sleeping and waking schedules and adjust the temperature of your home accordingly. Some modern bedding will also help dissipate heat to keep you cool if you tend to be a hot sleeper.
The Impact of the Mattress
You can’t do much to change the temperature while you’re asleep, so you should let your bed do it for you. You can find a mattress with cooling fibers to get rid of hot spots in the bed, which can improve the quality of your sleep.
To stay as comfortable as possible and enjoy a good night’s sleep, you’ll need the right mattress in San Francisco. Feel free to call Mancini’s Sleepworld at (800) 647-5337 or head to our website. We also deal with headboards, footboards, and couches.