Sleep is the most basic component of good emotional and physical health. If you’re struggling to get a good night of rest no matter when you go to bed, then poor sleep hygiene could be to blame.  

Watch this video to learn more about sleep hygiene. Sleep hygiene refers to your behaviors surrounding your sleep cycle. Poor sleep hygiene, such as sleeping with the lights on or playing on your phone in bed, can interfere with your ability to get restorative rest.  

If you’re struggling to get a healthy amount of sleep, your mattress could also be to blame. Mancini’s Sleepworld offers unbeatable deals on the best mattresses for every kind of sleeper. Learn more about the selection of mattresses in our 33 mattress stores in Northern California by calling (800) 647-5337.