If you’re having trouble falling asleep, relaxation is key, and that means both during the day and at night in a comfortable bed

As this video explains, the first step to fighting insomnia is recognizing what is keeping you from sleeping. Letting go of the day’s stress isn’t always as easy as it sounds, but making your bed a “sleep zone” can help. Watching TV, a lot of reading, and other activities keep your mind going, preventing you from settling into sleep. 

Mancini's Sleepworld has helped thousands find the perfect mattress and get the night's sleep they crave. Give us a call at (800) 641-5337 for more information on our extensive mattress inventory.