A good night’s sleep can affect the way you feel in both your mind and your body. Certain sleeping positions can create tension in your neck and back, so watch this video to learn which sleep postures are best for all-around comfort.

Sleeping flat on your back without a pillow is the ideal position for spinal alignment and proper support. Stomach sleepers may often find that their necks are sore when they wake up. Sleeping on your stomach puts pressure on your lungs which can affect your breathing. If you sleep on your side, consider putting a pillow between your knees so that your hips and pelvis are properly aligned. 

Come in to Mancini’s Sleepworld to find the mattress that works best with your sleep posture. We have 29 locations in Northern California that are fully stocked with a great selection of comfortable and supportive mattresses, so call us today at (800) 641-5337 to learn more.