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A great night’s sleep has the power to make you feel happy, healthy, and ready to take on any obstacles that the day may throw your way. To find out how you can get better sleep from now on, be sure to take a look at the informative articles featured below.
Did you know that not getting the sufficient amount of sleep each night could affect your metabolism? Learn more by reading this article from WebMD.
You can read more about the correlation between poor sleep and chronic disease by reading this article from Harvard Medical School’s Division of Sleep Medicine.