A Mattress topper is an additional layer that goes on top of your bedding to give extra comfort and sleep. The fundamental reason for using a topper is to add some extra support and protection to your mattress and improve a user's quality of sleep, particularly if the mattress is old and worn-out and causing body pains.
With the convergence of so many muscles, joints, bones, and ligaments inside a human body, back pain due to bad sleeping posture is obvious. A mattress topper is an optimal solution to help relieve back pain by altering the feel and support of your existing mattress and aligning your spine throughout the night.
Normally made out of Memory foam or Latex, mattress toppers provide sweet relief to those with joint pain or other difficult skeletal conditions. Additionally, they also help keep up the body temperature in the right position, by giving a little warmth on cooler mattresses like waterbeds.
Mattress toppers are more durable, more comfortable, provide more support, and do not create allergy problems. However, picking the best one for your necessities can be confounding, tedious, and simultaneously awkward particularly with your back pain, here are a few hints to pick the best mattress topper for back pain.
There are a few variables to consider while picking a perfect topper:
● Material and Fabric
● Thickness and Density
● Firmness and Extra Support
● Durability and Portability
● Mattress Age
What is the best mattress topper material for back pain?
While we all have different preferences and needs that are important to consider, it’s important to know how they may interact with back pain. Most mattress toppers are made up of latex, memory foam, polyester blends, feathers, cotton, and high-quality wool.
Cotton has great breathability, can be machine washed, and is hypoallergenic. However cotton wears down fast, it is not durable especially if it is used daily. Wool is a fresh material that absorbs the latent heat of the body and it provides warmth. Wool toppers are resistant to mites and molds and are durable but can be quite expensive.
Latex toppers are bad habitats for dust and bed parasites. They are extremely durable. However, they appear a bit aged, discolored with small wear and tears, and are very expensive. Feather and down are soft and provide luxury, they are durable, and regulate temperature very well. Otherwise, they are less supportive and may need fluffing to keep the shape.
Memory foam mattress toppers are comfortable, supportive, relieve pain, and reduce noise transmission. The only problem is that they initially smell and they retain heat. As a solution, you should let this mattress topper air out in an open area for at least a day. The gel memory foam topper can help pull heat away and keeps you cool.
Thickness and Density of a Mattress Topper
There are virtually endless mattress toppers to choose from depending on the size, thicknesses, and densities. Nonetheless, what feels like the ideal mattress topper for one person could feel like a sinkhole to another.
You’ll probably be happy with a product that has a medium proportion of both thickness and density because it will provide adequate support for the back while also providing enough cushion to areas like hips, shoulders, elbows, and heels from pain in your preferred sleeping position, exactly what your back demands.
Firmness and Extra Support
Choose a mattress topper that has optimal firmness to keep your spine aligned. Most experts recommend mattress toppers in the medium to medium-firm spectrum for back pain, meaning your heavier areas like hips and shoulders shouldn't sink too far into the bed or it won't be so firm that it forces them up at an awkward angle.
Basically, your spine ought to keep an even, normal posture with whichever sleep position you like.
Quality, Durability, and Portability
With regards to kinds of mattress toppers and back pain, the key thing to consider is the topper’s capacity to give long-term support and comfort for your requirements - normally more so than cost and guarantees.
A mattress topper is removable and will require cleaning on occasions, thus, look into things like the nature of the texture, covering, and the thickness of the material as these details will give you an understanding of how strong the mattress topper will be.
Considering the weight of the mattress topper is also vital for ease in moving on and off the bed. Feather and cotton toppers are easier to move than memory foam and latex however are difficult to clean.
Estimates vary quite a bit, but quality mattress toppers are generally expected to last about three years or even more if not receive heavy wear.
Mattress Age and Back Pain
Mattress age can play a surprising role in how it feels. As time wears on, even the best mattress will eventually begin to lose comfort and support. As such, investing in a new mattress can be a better option in the long-run.
However, if you feel your mattress is still decent and only needs an extra bit of comfort, then go for a mattress topper. It’s a small investment with big returns when it comes to a good night’s sleep.
Researchers found that adding an extra layer of comfort in the form of a topper on an old mattress improved people’s ratings of back pain. Simply use your topper appropriately, adjust all sides properly, and ventilate it to evacuate all types of smells or gases.
Find the Perfect Mattress Topper at Mancini’s Sleepworld
At Mancini’s Sleepworld, we carry the MALOUF fine linens mattress toppers. MALOUF offers three mattress toppers, providing three different levels of comfort, to accommodate every sleeper. Ventilated Gel, Liquid Gel, and Down Alternate Mattress Topper. To learn more, contact us today!