What is the Best Temperature for Sleeping?
People can usually answer whether they prefer to sleep hot, cold, or somewhere
in between. But did you know that the temperature of your bedroom can
actually affect the quality of your sleep? In addition to a good mattress,
the right thermostat setting can help you fall asleep easier and stay
asleep. Read on to learn more about nighttime temperatures.
A cool temperature setting, right around 65 degrees Fahrenheit, mimics
your body’s resting temperature, which decreases to initiate sleep.
Therefore, a cool room can help you fall asleep easier because your body
has to work less. Wearing socks or using blankets will help keep you warm
enough to get a good night’s sleep. If your bedroom is too hot or
cold, it can affect the longevity of your rest and even your deep sleep
REM cycle, which is your dream state.
If you are looking to enhance your sleep with the right bed in San Francisco,
visit Mancini’s Sleepworld today. We offer competitive prices for our
top of the line mattresses, as well as the best customer service around. Call (800) 647-5337 or visit
one of our many locations today.