There are many different factors that can contribute to insomnia, including diet, genetics, overall health, and even sleeping on the wrong mattress. If you don’t try to manage your insomnia, your risk of serious health problems may increase significantly. Here are some of the ways that you can fight back against insomnia and improve your health and happiness.
Upgrade Your Mattress
Sleeping on an old or poor quality mattress can disrupt your natural sleep rhythms. You should visit a mattress store near you and try out the different brands and styles of mattresses that they offer. Many people with sleep problems find that a memory foam mattress works well for them, as it conforms to the shape of their body and increases their comfort. Others swear by Tempur-Pedic mattresses, or Beautyrest mattresses by Simmons.
Try to Maintain a Regular Sleep Schedule
While it’s easier said than done, maintaining a regular sleep schedule can reduce your periods of insomnia. You can re-set your biological clock by going to bed and waking up at the same time every day, regardless of how much sleep you got or what day of the week it is. Eventually, your body will adjust to the schedule, and it will become easier to fall asleep.
Adopt a Healthy Lifestyle
Your lifestyle significantly affects how well you’re able to sleep. You should avoid taking naps during the day, as that will make it harder to sleep at night. You should also limit your intake of alcohol, caffeine, and nicotine, as they can severely disrupt your sleep patterns. Try to avoid eating high calorie, rich meals within two hours of bed, and commit to a regular daily exercise routine.
At Mancini’s Sleepworld, we can help you pick out a new memory foam mattress near San Francisco that will improve your sleep considerably. Each one of our conveniently located mattress stores carries a variety of high quality, top brand mattresses, so it’s easy to find one that meets your needs and budget. To learn more about our mattress selection, call us today at (800) 647-5337.
Recent studies have suggested that how you sleep can say a lot about your personality. Researchers have identified six basic sleeping positions: fetus, yearner, log, soldier, starfish, and freefall. If you are looking for bedroom furniture in San Francisco, you may find it interesting to know more detail about sleep health. Watch this video to find out more about how your nighttime posture may be affecting you.
The video explains that sleeping on your side is particularly healthy because it allows your back to retain its natural alignment. It discusses the ways in which sleeping on your back can worsen sleep apnea and snoring. The video goes on to warn that sleeping on your stomach as an adult can lead to neck and lower back pain.
At Mancini’s Sleepworld, we offer a range of bedroom furnishings to support your sleep goals. Call us on (800) 647-5337 to find out more.
It may feel like a San Francisco mattress store clerk is just trying to add a mattress protector to your purchase for the sake of the sale, but he or she is actually trying to help you get the most out of your new mattress. Read here to learn why you should get a mattress protector today.
Purchasing a mattress protector for your bed helps to keep your mattress feeling like new. Night sweats or spilling of any liquid can make your mattress wear down. Protecting it will allow for your mattress to stay comfortable for longer. A mattress protector also helps to keep your mattress clean and keeps your mattress warranty. Any stain on your mattress can prevent your warranty from being valid. Protecting it will allow you to not only have a clean bed, but it will ensure your bed will stay under warranty.
If you are looking to protect your new mattress purchase, contact Mancini’s Sleepworld today at (800) 647-5337. We carry all of your mattress needs. Since 1969, we have been providing our customers with excellent service. We look forward to helping you get the most out of your mattress!