Information on the best practices for good sleep health.
Getting a good night’s sleep is important to your physical and mental health. Missing out on even a few hours of sleep can have significant implications for your ability to be attentive to tasks, including everything from making breakfast to completing your daily commute. Unfortunately, many people struggle to get enough sleep each night. Whether you’re in bed going over everything that you have to do the next day or trying to get comfortable on an old mattress, falling—and staying—asleep is not always as easy as it sounds. If you’re struggling to get the rest you need each night, these tips may help. Check Your Mattress An old, saggy mattress is a recipe for nighttime aches and pains. If you haven’t purchased a new mattress within the past eight years or so, it is definitely time for an upgrade. Even if your mattress is newer, your needs may have changed. For example, if you’ve developed chronic back pain due to an injury, you may benefit from switching to a firmer mattress to get more support. Investing in a quality mattress that lets you sleep pain-free is a good move for your comfort and your overall health. Stick to a Sleep Schedule If you’re always going to bed and getting up at different hours, your body won’t know when to be tired and when to be awake. Try to go to bed and get up around the same time each day, even on your days off. Doing so will get your body into a routine so that it knows when it’s time to fall asleep. Cut Out Bedtime Distractions When you climb into bed, do you reach for your phone and check your email? Do you flip on the TV and watch scary or action-packed shows? These habits will get your body and mind in active mode, so you’ll find it difficult to unwind and sleep. Put your phone down about an hour before bed, dim the lights, and find a routine that helps you relax, like having a cup of tea or meditating. This way, when you lie down for the night, you’ll find it easier to fall asleep quickly and stay asleep throughout the night. Mancini’s Sleepworld has a huge selection of mattresses to help you get the restful sleep you need. Find out more about the wide selection in our 33 mattress stores across California by calling (800) 647-5337.
Everyone knows that getting to bed at a decent time is important for good health. But did you know that there’s a fatal genetic mutation that causes the inability to sleep? Fortunately, fatal familial insomnia is extremely rare. However, it’s opened doors for scientific study, and research has proven that not sleeping will eventually cause death. Find out more about fatal familial insomnia and other surprising discoveries about sleep by watching this video clip. In the video, you’ll learn about the background behind some of the most groundbreaking scientific discoveries about sleep. Among these is the fact that sleep deprivation worsens pain sensitivity and makes it harder for the body to heal. Support your good health by getting a good night’s sleep on a new Sealy or Serta mattress from Mancini’s Sleepworld. You can call (800) 647-5337 to find out which of our 33 mattress stores in Northern California is located closest to you.
Different types of mattresses have different lifespans, but the average mattress will last about 10 years before it starts showing its age. Some people try to use their old mattresses for as long as possible before replacing them. The problem with using this tactic is that it can compromise your health. Consider whether your old mattress could be causing you to suffer from any of the health issues discussed below. Your mattress may trigger your allergies. The recommended amount of sleep is equivalent to about one-third of a person’s life. That’s a lot of time to spend on a mattress, and during those hours, your body is shedding dead skin cells and natural oils. These substances create an appealing environment for dust mites. Dust mites have been linked to everything from eczema to snoring. They are particularly harmful to people with asthma and allergies. Signs of dust mite allergies include:
- A runny nose.
- Itchy, red, or watery eyes.
- Postnasal drip.
- Persistent coughing.
- Facial pressure and pain.
- Itchy nose, throat, or roof of the mouth.
- Overweight and obesity.
- Heart disease.
The Beautyrest brand has long been synonymous with exceptional quality and comfort. If you’re currently sleeping on a Beautyrest mattress, then you already know the difference its technology can make for your quality of sleep. Now, the folks at Beautyrest have come up with another way to improve your sleep: The Beautyrest Sleeptracker. What It Is The Beautyrest Sleeptracker is similar to a fitness tracker, except that it tracks your sleep. There are a few other sleep monitors available on the market, but the Beautyrest Sleeptracker is the only sleep monitoring device that is powered by artificial intelligence, Alexa-enabled, and fully integrated into your smart home. Plus, it’s non-wearable, so there are no uncomfortable wires or bulky devices to share your bed with you. What It Does There are lots of benefits to using this sleep monitoring device, but arguably the best is its intuitive alarm clock. You’ll determine a window of time in which you’d like to wake up. The Beautyrest Sleeptracker will evaluate your sleep cycles. When you’re within that window of time, and within the lightest sleep cycle, the alarm will go off. Awakening within this light sleep cycle is ideal because you’ll wake up less groggy, more refreshed, and ready to take on the day! How It Works There are three main components: The central processing unit (CPU), movement sensors, and an app. You’ll plug in the CPU and place it near your bed. The movement sensors slide under your mattress and on top of the base or box spring. These are plugged into the CPU. You’ll also download the free app, which runs on Android and iOS. The benefit of having two movement sensors is that just one device can track the sleep of two different people. Each morning, the device uses your Wi-Fi to automatically upload your data into your account and generate personalized reports. Once your system is set up, it runs automatically—no need to worry about turning on the app each night before bed. Upgrade your sleep today by taking a trip to one of the 33 locations of Mancini’s Sleepworld in California. We carry premium beds at affordable prices, including Beautyrest mattresses and the Beautyrest Sleeptracker. Call a friendly representative at (800) 647-5337 if you have any questions.
Do you tend to wake up feeling like you haven’t slept at all? In some cases, that could be a sign that it’s time to shop for a new mattress or bedroom furniture. It’s also possible that your sleep hygiene is to blame. Despite how it sounds, sleep hygiene doesn’t have anything in common with your personal hygiene, but it could have everything to do with how much rest you get each night. Here is what you need to know about sleep hygiene and what you can do to make yours better. Sleep Hygiene Explained Sleep hygiene refers to the habits you follow to prepare for sleeping. It includes everything from what you eat before bedtime to when you go to bed and get up each day. When you have good sleep hygiene, you fall asleep easily and stay asleep, so you wake up feeling rested and energetic. On the other hand, poor sleep hygiene can lead to insomnia and fitful, non-restorative sleep. Because lack of sleep can trigger serious health problems, having good sleep hygiene is an important part of maintaining a healthy lifestyle. Improving Sleep Hygiene Does your sleep hygiene need some refreshing? Improve your sleep by adopting these healthy sleep habits:
- Cut out naps or limit yourself to 30 minutes daily. Note that sleeping during the day does not make up for lost nighttime sleep.
- Get an adequate amount of physical activity daily, but don’t do strenuous exercise right before bed.
- Limit your caffeine and alcohol intake. Caffeine will stimulate your body, making sleep difficult. Alcohol may make you sleepy at first, but as your body begins to process it as you sleep, it acts as a stimulant.
- Avoid fatty or spicy meals right before bedtime, especially if you get heartburn.
- Keep your bedroom cool and ban TVs and cellphones.
There are many different factors that can contribute to insomnia, including diet, genetics, overall health, and even sleeping on the wrong mattress. If you don’t try to manage your insomnia, your risk of serious health problems may increase significantly. Here are some of the ways that you can fight back against insomnia and improve your health and happiness.
Upgrade Your Mattress
Sleeping on an old or poor quality mattress can disrupt your natural sleep rhythms. You should visit a mattress store near you and try out the different brands and styles of mattresses that they offer. Many people with sleep problems find that a memory foam mattress works well for them, as it conforms to the shape of their body and increases their comfort. Others swear by Tempur-Pedic mattresses, or Beautyrest mattresses by Simmons.
Try to Maintain a Regular Sleep Schedule
While it’s easier said than done, maintaining a regular sleep schedule can reduce your periods of insomnia. You can re-set your biological clock by going to bed and waking up at the same time every day, regardless of how much sleep you got or what day of the week it is. Eventually, your body will adjust to the schedule, and it will become easier to fall asleep.
Adopt a Healthy Lifestyle
Your lifestyle significantly affects how well you’re able to sleep. You should avoid taking naps during the day, as that will make it harder to sleep at night. You should also limit your intake of alcohol, caffeine, and nicotine, as they can severely disrupt your sleep patterns. Try to avoid eating high calorie, rich meals within two hours of bed, and commit to a regular daily exercise routine.
At Mancini’s Sleepworld, we can help you pick out a new memory foam mattress near San Francisco that will improve your sleep considerably. Each one of our conveniently located mattress stores carries a variety of high quality, top brand mattresses, so it’s easy to find one that meets your needs and budget. To learn more about our mattress selection, call us today at (800) 647-5337.
People can usually answer whether they prefer to sleep hot, cold, or somewhere in between. But did you know that the temperature of your bedroom can actually affect the quality of your sleep? In addition to a good mattress, the right thermostat setting can help you fall asleep easier and stay asleep. Read on to learn more about nighttime temperatures.
A cool temperature setting, right around 65 degrees Fahrenheit, mimics your body’s resting temperature, which decreases to initiate sleep. Therefore, a cool room can help you fall asleep easier because your body has to work less. Wearing socks or using blankets will help keep you warm enough to get a good night’s sleep. If your bedroom is too hot or cold, it can affect the longevity of your rest and even your deep sleep REM cycle, which is your dream state.
If you are looking to enhance your sleep with the right bed in San Francisco, visit Mancini’s Sleepworld today. We offer competitive prices for our top of the line mattresses, as well as the best customer service around. Call (800) 647-5337 or visit one of our many locations today.
When trying to begin your day right, every decision counts. One of the simplest ways to get your morning off to a smooth start is by making your bed. It can seem like a hassle, but you may change your mind once you see how quick and refreshing it can be.
Watch the video to discover the ways a tidy bed can benefit you. Making a bed takes no longer than five minutes, which is just a fraction of your morning. The feeling of completion will set you on a path of accomplishment all day. If your bed is a work surface of any kind, a smooth space makes it much more productive. Also, jumping into bed at night is twice as nice when you pull back the neatly tucked covers.
When you find the perfect mattress at Mancini’s Sleepworld in San Francisco, you’ll want to make your bed every morning. Call (800) 647-5337 or visit us today to choose from a variety of quality mattresses.
Recent studies have suggested that how you sleep can say a lot about your personality. Researchers have identified six basic sleeping positions: fetus, yearner, log, soldier, starfish, and freefall. If you are looking for bedroom furniture in San Francisco, you may find it interesting to know more detail about sleep health. Watch this video to find out more about how your nighttime posture may be affecting you.
The video explains that sleeping on your side is particularly healthy because it allows your back to retain its natural alignment. It discusses the ways in which sleeping on your back can worsen sleep apnea and snoring. The video goes on to warn that sleeping on your stomach as an adult can lead to neck and lower back pain.
At Mancini’s Sleepworld, we offer a range of bedroom furnishings to support your sleep goals. Call us on (800) 647-5337 to find out more.
It may feel like a San Francisco mattress store clerk is just trying to add a mattress protector to your purchase for the sake of the sale, but he or she is actually trying to help you get the most out of your new mattress. Read here to learn why you should get a mattress protector today.
Purchasing a mattress protector for your bed helps to keep your mattress feeling like new. Night sweats or spilling of any liquid can make your mattress wear down. Protecting it will allow for your mattress to stay comfortable for longer. A mattress protector also helps to keep your mattress clean and keeps your mattress warranty. Any stain on your mattress can prevent your warranty from being valid. Protecting it will allow you to not only have a clean bed, but it will ensure your bed will stay under warranty.
If you are looking to protect your new mattress purchase, contact Mancini’s Sleepworld today at (800) 647-5337. We carry all of your mattress needs. Since 1969, we have been providing our customers with excellent service. We look forward to helping you get the most out of your mattress!