Information on the best practices for good sleep health.
Do you tend to wake up feeling like you haven’t slept at all? In some cases, that could be a sign that it’s time to shop for a new mattress or bedroom furniture. It’s also possible that your sleep hygiene is to blame. Despite how it sounds, sleep hygiene doesn’t have anything in common with your personal hygiene, but it could have everything to do with how much rest you get each night. Here is what you need to know about sleep hygiene and what you can do to make yours better. Sleep Hygiene Explained Sleep hygiene refers to the habits you follow to prepare for sleeping. It includes everything from what you eat before bedtime to when you go to bed and get up each day. When you have good sleep hygiene, you fall asleep easily and stay asleep, so you wake up feeling rested and energetic. On the other hand, poor sleep hygiene can lead to insomnia and fitful, non-restorative sleep. Because lack of sleep can trigger serious health problems, having good sleep hygiene is an important part of maintaining a healthy lifestyle. Improving Sleep Hygiene Does your sleep hygiene need some refreshing? Improve your sleep by adopting these healthy sleep habits:
- Cut out naps or limit yourself to 30 minutes daily. Note that sleeping during the day does not make up for lost nighttime sleep.
- Get an adequate amount of physical activity daily, but don’t do strenuous exercise right before bed.
- Limit your caffeine and alcohol intake. Caffeine will stimulate your body, making sleep difficult. Alcohol may make you sleepy at first, but as your body begins to process it as you sleep, it acts as a stimulant.
- Avoid fatty or spicy meals right before bedtime, especially if you get heartburn.
- Keep your bedroom cool and ban TVs and cellphones.
There are many different factors that can contribute to insomnia, including diet, genetics, overall health, and even sleeping on the wrong mattress. If you don’t try to manage your insomnia, your risk of serious health problems may increase significantly. Here are some of the ways that you can fight back against insomnia and improve your health and happiness.
Upgrade Your Mattress
Sleeping on an old or poor quality mattress can disrupt your natural sleep rhythms. You should visit a mattress store near you and try out the different brands and styles of mattresses that they offer. Many people with sleep problems find that a memory foam mattress works well for them, as it conforms to the shape of their body and increases their comfort. Others swear by Tempur-Pedic mattresses, or Beautyrest mattresses by Simmons.
Try to Maintain a Regular Sleep Schedule
While it’s easier said than done, maintaining a regular sleep schedule can reduce your periods of insomnia. You can re-set your biological clock by going to bed and waking up at the same time every day, regardless of how much sleep you got or what day of the week it is. Eventually, your body will adjust to the schedule, and it will become easier to fall asleep.
Adopt a Healthy Lifestyle
Your lifestyle significantly affects how well you’re able to sleep. You should avoid taking naps during the day, as that will make it harder to sleep at night. You should also limit your intake of alcohol, caffeine, and nicotine, as they can severely disrupt your sleep patterns. Try to avoid eating high calorie, rich meals within two hours of bed, and commit to a regular daily exercise routine.
At Mancini’s Sleepworld, we can help you pick out a new memory foam mattress near San Francisco that will improve your sleep considerably. Each one of our conveniently located mattress stores carries a variety of high quality, top brand mattresses, so it’s easy to find one that meets your needs and budget. To learn more about our mattress selection, call us today at (800) 647-5337.
People can usually answer whether they prefer to sleep hot, cold, or somewhere in between. But did you know that the temperature of your bedroom can actually affect the quality of your sleep? In addition to a good mattress, the right thermostat setting can help you fall asleep easier and stay asleep. Read on to learn more about nighttime temperatures.
A cool temperature setting, right around 65 degrees Fahrenheit, mimics your body’s resting temperature, which decreases to initiate sleep. Therefore, a cool room can help you fall asleep easier because your body has to work less. Wearing socks or using blankets will help keep you warm enough to get a good night’s sleep. If your bedroom is too hot or cold, it can affect the longevity of your rest and even your deep sleep REM cycle, which is your dream state.
If you are looking to enhance your sleep with the right bed in San Francisco, visit Mancini’s Sleepworld today. We offer competitive prices for our top of the line mattresses, as well as the best customer service around. Call (800) 647-5337 or visit one of our many locations today.
When trying to begin your day right, every decision counts. One of the simplest ways to get your morning off to a smooth start is by making your bed. It can seem like a hassle, but you may change your mind once you see how quick and refreshing it can be.
Watch the video to discover the ways a tidy bed can benefit you. Making a bed takes no longer than five minutes, which is just a fraction of your morning. The feeling of completion will set you on a path of accomplishment all day. If your bed is a work surface of any kind, a smooth space makes it much more productive. Also, jumping into bed at night is twice as nice when you pull back the neatly tucked covers.
When you find the perfect mattress at Mancini’s Sleepworld in San Francisco, you’ll want to make your bed every morning. Call (800) 647-5337 or visit us today to choose from a variety of quality mattresses.
Recent studies have suggested that how you sleep can say a lot about your personality. Researchers have identified six basic sleeping positions: fetus, yearner, log, soldier, starfish, and freefall. If you are looking for bedroom furniture in San Francisco, you may find it interesting to know more detail about sleep health. Watch this video to find out more about how your nighttime posture may be affecting you.
The video explains that sleeping on your side is particularly healthy because it allows your back to retain its natural alignment. It discusses the ways in which sleeping on your back can worsen sleep apnea and snoring. The video goes on to warn that sleeping on your stomach as an adult can lead to neck and lower back pain.
At Mancini’s Sleepworld, we offer a range of bedroom furnishings to support your sleep goals. Call us on (800) 647-5337 to find out more.
It may feel like a San Francisco mattress store clerk is just trying to add a mattress protector to your purchase for the sake of the sale, but he or she is actually trying to help you get the most out of your new mattress. Read here to learn why you should get a mattress protector today.
Purchasing a mattress protector for your bed helps to keep your mattress feeling like new. Night sweats or spilling of any liquid can make your mattress wear down. Protecting it will allow for your mattress to stay comfortable for longer. A mattress protector also helps to keep your mattress clean and keeps your mattress warranty. Any stain on your mattress can prevent your warranty from being valid. Protecting it will allow you to not only have a clean bed, but it will ensure your bed will stay under warranty.
If you are looking to protect your new mattress purchase, contact Mancini’s Sleepworld today at (800) 647-5337. We carry all of your mattress needs. Since 1969, we have been providing our customers with excellent service. We look forward to helping you get the most out of your mattress!
Tip: Rotate the head of the mattress to the foot, every daylight savings time!
The Better Sleep Council recommends that you rotate your mattress every 6 months and replace every 5 – 7 years. Rotating your mattress can help prevent indentations and reduce wear. Daylight savings time is a great way to remember to rotate your mattress! If your mattress is getting old, replace it by picking out a new one at Mancini’s Sleepworld!
Call us at 888-585-5527 or visit on of our 33 Northern California locations.
Getting a good night’s sleep is essential to good health. How well you sleep at night sets the tone for how you feel each day. It is not always as easy as counting sheep in bed to get to sleep, but these simple steps will lead to a better night’s rest.
Be Aware of Lifestyle Choices
Diet and exercise play an important role in how well you sleep. If you eat a large meal late in the day, you may notice feelings of discomfort keeping you up. Limit what you drink before bed as it leads to disrupting trips to the bathroom during the night. Avoiding caffeine and alcohol before bed also leads to a more restful sleep.
Keep to a Sleep Schedule
Consistency is key to restful sleep. A regular sleep routine will help your body achieve better sleep. By going to bed and waking up at the same time every day—even weekends—your body will get in sync with its natural sleep-wake cycle. You’ll be more refreshed by sleeping at the same times rather than just trying for the same number of hours of sleep a night.
Establish a Regular Routine
A bedtime routine reinforces to your body that it is time for sleep. You can read a book, take a warm bath, or listen to soothing music. You should also avoid TV, phones, and computers, as these can actually be detrimental to good sleep when used before bed.
Create a Relaxed Environment
An environment that is conducive to a good night’s sleep is cool, quiet, and dark. Your mattress plays a major role in how well you sleep. If you find that you are consistently tossing and turning or waking up with a sore neck or back, it may be time to invest in a new mattress. When searching mattresses, try out the iComfort Sleep System, which is designed to keep you cool while you sleep.
When you are ready to invest in better sleep, we are here to help you. The expertise of the employees at Mancini’s Sleepworld makes us your choice of mattress store in San Francisco. Call us at (800) 647-5337 or visit us in person to take the next step in getting better sleep.
The term “sleep hygiene” refers to habits and rituals that can promote better quality sleep. The idea of good sleep hygiene was developed in the late 1970s as a method to help people with mild to moderate insomnia fall asleep and stay asleep. If you want to get a better night’s sleep, keep these good sleep hygiene practices in mind. You may also want to visit a mattress store in San Francisco to see what a new mattress can do for your sleep quality.
Maintain a Regular Sleep Pattern
According to the National Sleep Foundation, the most important sleep hygiene measure is to maintain a regular wake and sleep pattern. This means you should try to go to bed and wake up at roughly the same time throughout the week. Staying up and sleeping in very late on the weekends can disrupt your sleep schedule at the beginning of the week.
Avoid Stimulants Close to Bedtime
Not surprisingly, one of the easiest ways to fall asleep more easily is to avoid stimulants close to bedtime. Caffeine, nicotine, and alcohol are some of the most common stimulants people consume before bedtime that make it difficult to fall asleep and stay asleep.
Associate Your Bed with Sleep
No one will blame you for wanting to read or watch TV on your bed, especially if you have a comfortable new mattress from Serta, Sealy, or Tempur-Pedic, but you really should get in the habit of using your bed for sleep only. Associating your bed with sleep will help you fall asleep more quickly at night when you lay down, which can ultimately help you get more sleep each night.
Good sleep hygiene can certainly promote a better night’s sleep, but so can a comfortable new mattress from Mancini’s Sleepworld. We provide the best selection of mattresses in the Bay Area, and we guarantee the lowest prices of any mattress store in San Francisco. Call us toll-free at (800) 647-5337 if you have any questions about buying a new mattress.
Having trouble falling asleep? Can’t seem to stay asleep? If you toss and turn for hours before finally dozing off, consider the mattress beneath you. Despite spending a third of our lives sleeping, many people don’t realize the importance of a quality mattress. Besides being uncomfortable, a poor quality mattress can also cause all sorts of problems at night while you should be resting up after a long day. Here’s a look at some ways your mattress might be keeping you up at night.
Back and Neck Pain
One of the leading causes for poor sleep is discomfort. If you experience back and neck pain shortly after laying down, or if you constantly find yourself rolling over and repositioning your body, your mattress is either worn out or not designed for your body type. By finding a supportive mattress, you will get better sleep and even start to notice improvements in your back and neck pain.
One of the reasons experts recommend you buy a new mattress every eight years is that old mattresses can be very, very dirty. Over the years, mattresses can pick up scores of dust mites that feed on the dead skin cells you shed naturally. According to WebMD, 20 million Americans are allergic to these microscopic creatures. If you’re allergic to dust mites, your old mattress may be giving you sneezing fits instead of sweet dreams.
This last one isn’t about your mattress per se, but rather how you use your mattress. Using your mattress as your home office can be disruptive to the brain’s natural bedtime mechanism, which can make it difficult for you to fall asleep even if you’re exhausted.
If you want to get a better night’s sleep, Mancini’s Sleepworld can help. We offer the best deals on the best selection of mattresses in San Francisco. Visit our mattress showroom and take any of our beds for a test drive to find the one that’s right for you. Call us at (800) 647-5337 if you have any questions for our mattress experts.