Mattress Guides & Resources

Find useful tips and helpful guide for buying you next mattress and sleeping better with our mattress education page!

  1. Are You Sleep Deprived? Know the Signs

    You’ve no doubt heard things about sleep deprivation because the statistics are fairly alarming. It’s estimated that 35 percent of Americans don’t get the recommended seven hours of sleep that they should each night, and since 1985, the number of adults who get less than six hours of sleep has increased by about 31 percent. Are you among the many who aren’t getting the right amount of sleep? Here are some signs that you may be sleep-deprived.  
    • The foremost indicator of sleep deprivation is excessive sleepiness during the day. If you tend to fall asleep when you are forced to sit still, maybe in a meeting or class, you’re probably sleep-deprived. This can be a safety hazard because drowsy driving can cause traffic accidents.  
    • Sleep deprivation affects your mood. When you’re sleep-deprived, you may feel irritable, anxious, or even depressed. You may also find that you lack motivation.  
    • Your performance can suffer because of sleep deprivation. You find it hard to concentrate or pay attention, or you may be less vigilant about things you need to do. Your reaction times will probably be slower, you’ll feel fatigued and restless, with a lack of energy. People who are sleep deprived tend to make poor decisions or have increased errors in their work and can be forgetful, with less coordination than they’d normally have.  
    If you think you’re sleep-deprived, it’s important that you take charge of the situation. Many health issues are tied to sleep deprivation, including high blood pressure, heart attack, obesity, and diabetes. In fact, severe sleep deprivation has been associated with a higher risk of age-specific mortality. In other words, if you don’t get enough sleep you’re more likely to die than other people your age.   What can you do if you are showing the signs of being sleep deprived? The obvious answer is to get more sleep. That’s really the only way to satisfy your body’s need for rest. In the short term, you can often improve your alertness and performance by ingesting caffeine. Be careful about this, though, because too much caffeine too frequently can lead to tolerance, which means it won’t work as well, and you’ll need more to achieve the same results. If you’re a heavy caffeine user, you’ll also experience symptoms of withdrawal when you try to taper off.   Napping can also help. If you know you’re going to have to lose sleep, you can take a nap ahead of time, to decrease the impact of your sleep loss. When you’re in a time of sleep loss, you can also take a brief nap of 30 minutes or less to help you stay alert. The best solution to the problem of sleep deprivation, though, is to take stock of your lifestyle and figure out how to get more sleep.   Getting enough sleep begins with a high-quality mattress, so if you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same-day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.
  2. 7 Sleep Habits You Need to Break

    Are you getting enough sleep? Sometimes, despite your best efforts, you may find yourself facing insomnia, awake in the middle of the night and groggy in the morning. What can you do to get a better night’s sleep? You may be sabotaging yourself with these seven bad sleep habits.  
    • Keeping an irregular schedule can disrupt your sleep. Children are not the only ones who need regular bedtimes. Adults can benefit from going to bed at the same time each night and getting up at the same time each morning, even on weekends and vacation days. Even if you’re tempted to squeeze in more rest on your days off to help you “catch up”, it’s a bad idea, because it will throw off your circadian rhythm.  
    • If your coffee habit has no curfew, you’re doing your sleep a disservice. It takes about six hours for half of the caffeine in your body to disappear, and you become less efficient at processing caffeine as you age. Avoiding caffeine after about 4:00 p.m. will help you get higher quality sleep.  
    • Electronics in the bedroom can prevent you from getting high-quality restYou might think that watching a television show, playing a game on your phone, or reading a book on your tablet can help you fall asleep, but it’s not the case. In fact, the bright light from your screens can prevent your body from producing melatonin, a chemical that helps you fell asleep and stay asleep.  
    • A nightcap can get in the way of a good night’s sleepAlcoholic beverages can make you feel drowsy, but they ultimately disrupt your rest. When you drink alcohol before bed, you’re setting yourself up for sleep patterns that do not afford you deep, restorative sleep.  
    • If your midnight snack is too heavy, your sleep won’t be. It’s fine to have a light snack before heading to bed, but if you eat a meal too close to bedtime, your sleep can be disturbed in many different ways. It’s hard to sleep with a full stomach, and getting up to use the restroom is not restful. What’s more, lying down after a heavy meal can lead to heartburn, which is likely to keep you awake.  
    • If you don’t sleep when you’re busy, you may not be able to sleep later. When you’ve got too much to do, it may seem wasteful to spend eight hours of your day in bed. However, getting too little sleep can make you less efficient during your waking hours, and disrupting your sleep routine can take a toll on the quality of your sleep.  
    • Failing to wind down can lead to a failure to sleep. Do you try to keep moving until you hop into bed? You may be cheating yourself of a good night’s sleep. It’s nonsensical to go straight from activity to rest, so establish some quiet sleep rituals that will help you get ready to sleep. You might try reading, listening to quiet music, or taking a bath, but whatever works for you, do it for the last 30 to 60 minutes before you go to bed. It’s also smart to avoid exercising too close to bedtime, as this will rev up your body temperature, heart rate, and blood pressure, making it hard to relax.  
    One thing you can do to promote better sleep is to invest in the right mattress. If you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same-day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.  
  3. All About Dreaming

    Do you dream? If you said no, you’re actually mistaken, because everyone dreams. In fact, people of all ages typically dream for about two hours per night, which means in an average lifetime, a person spends six years dreaming. Why do we dream? No one really knows for sure. Here, though, are some interesting facts that we do know about dreaming:  
    • People tend to forget their dreams. About 95 percent of dreams are forgotten upon waking. Some scientists believe that this is because the changes in the brain during sleep aren’t compatible with the information processing and storage needed to form memories. In fact, brain scans of people who are sleeping indicate that the frontal lobes, which play a key role in memory formation, are not active during REM sleep, the stage in which you dream.  
    • If you’re interested in trying to remember your dreams, there are a few things you can try.  
      • Before you go to bed, remind yourself that you want to remember your dreams.  
      • Try waking up without an alarm, to better remember your dreams.  
      • Try to remember your dreams as soon as you wake up.  
      • Keep a journal and pen beside your bed, to write down your dreams immediately upon waking.  
    • Gender influences your dreamsMen tend to have dreams that are more aggressive and physical, while women often have dreams with more conversation than physical activity. Women’s dreams also tend to focus more on relationships, and specifically on rejection and exclusion. Men’s dreams often feature weapons, and women typically have longer dreams with more characters involved.  
    • Dreaming can be good for you. When deprived of REM sleep, participants in one study became more anxious, tense, and depressed. They also had difficulty concentrating and a lack of coordination, and they gained weight. It is theorized that dreams help us to solve problems in our lives, incorporate memories, and process emotions.  
    • Sometimes you can control your dreamsLucid dreaming, which is thought to be a combination of consciousness and REM sleep, and during lucid dreams, you have some control of the dream’s content. About half of all people remember at least one lucid dream in their lifetimes, and some people have these dreams frequently.  
    • When you dream, you’re paralyzed. During REM sleep, your voluntary muscles are paralyzed, and sometimes this paralysis can last for several minutes upon waking. While this may seem frightening, it’s not dangerous or harmful.  
    • Sometimes, vivid dreams are a sign of sleep deprivation. While vivid dreams can sometimes be entertaining, if you’re having them even when you’re only asleep for a few minutes, you might want to consider whether you’re getting enough rest. If you go to bed and get up at regular times and yet have to rely on alarms to wake up and feel drowsy during the day, you may want to examine your sleeping conditions to determine how you can get a better night’s sleep.  
    If you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111. 
  4. Creating the Ultimate Guest Room

    Do you have a well-appointed guest room? Whether it’s a dedicated space or just an area in a room also used for other purposes, a guest room should be a haven where your guests can feel welcome and at home. Fortunately, we have some tips for making that happen, no matter how much or how little space you have.  
    • Your guest room should be comfy. If you’re working with a full guest room, give your guests the best mattress you can afford. Whether it’s a queen bed or an air mattress, though, it needs to be cozy and comfortable. For an air mattress, add a memory foam topper, and whichever bed you’re using, be sure to use high-quality linens. Sheets with a high thread count, a luxurious down comforter, plenty of pillows of varying firmness, and extra blankets will make your guests feel pampered. Keep some fresh bed and bath linens readily available, so that your guests don’t have to ask for them if they need them. 
    • Make sure to stock your guest room with necessities. In addition to extra towels and bed linens, provide your guests with travel sized toiletries, spare toothbrushes, and anything else you can think of that you’ve ever forgotten when traveling. A blow dryer, iron, and some empty drawers or closet space with empty hangers will also be appreciated. Be sure to also have your Wi-Fi password posted somewhere obvious.  
    • Add some luxurious touches. Plush white robes, candles, and a basket full of snacks and water bottles will make your guests feel like they’ve landed in a top-notch bed and breakfast.  
    • Give them light for reading. Don’t forget to put a bedside lamp in your guest room, in case your guests want to read in bed. It’s nice to have lighting that adjusts, too, so that they can choose their own ambiance. Ideally, a ceiling fan is a great addition to make a guest room comfortable.  
    • Provide space to get readyA vanity or a desk can give guests a space to place their things when they’re getting ready. A small table and chair work fine for this purpose, and even if they’re mismatched it’s still a charming touch. Don’t forget the mirror, to make getting ready more convenient. A small mirror over the vanity area is nice, but if space permits, a full-length mirror is even better.  
    • Be sure to dress the windows. Adjustable window treatments allow guests to have the room at their preferred brightness, and blackout curtains are a considerate touch.  
    • Give it a personal feel. The people you will be hosting are probably friends and family members, so it’s a nice touch to have personal photos around. It gives the room a homey feel, and can also give guests an opportunity to stroll down memory lane.  
    • Sleep on it for a nightSpend one night in your guest room before hosting. That way, you’ll know whether the mattress is comfortable, whether the bedding is sufficient, and how the room is when it comes to light and noise. You’ll be able to make any adjustments and update it if need be before your guests arrive.  
    If you’re in Northern California, and your guest room needs some updating, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.  
  5. How to get the Sleep You Need

    Ah, sleep! We all need it, but for many of us, a good night’s sleep is elusive. Then too, it can be confusing to figure out how much sleep you actually need. Don’t worry! We’ve got the answers to your questions about sleep and how to get it.  
    • How much sleep do we actually need, anyway? One reason this is a topic that confuses is people is that sleep needs are subjective. The National Sleep Foundation recommends that adults between the ages of 18 and 64 get between 7 and 9 hours of sleep each night, but that’s a pretty wide window. The best way to tell if you’re getting enough sleep is to pay attention to your body, your mood, and how you function. If you’re wide-awake in the morning without having to hit the snooze button, you’re alert, your mood is good, and you’re at the top of your game, that means you’re getting enough sleep.  
    • Does the quality of sleep matter as much as the amount of sleep? Absolutely! Low-quality sleep prevents you from getting enough rest, which can have serious consequences. In the short-term, poor sleep can affect your judgment, your ability to learn and retain information, and your mood. It can also increase your risk of serious accidents or injury, and in the long term, it can cause health problems like obesity, diabetes, cardiovascular disease, and early mortality.  
    • How can you know if you’re not getting enough sleep? There are several signs you’re suffering from sleep deprivation. You’re probably sleep deprived if you: 
      • Can’t wake up on time without an alarm clock 
      • Tend to hit the snooze button 
      • Struggle to get out of bed in the morning 
      • Hit a point in the afternoon at which you’re sluggish 
      • Find yourself getting sleepy in meetings or warm rooms 
      • Feel drowsy when you’re driving or after a heavy meal 
      • Often fall asleep when you’re trying to relax or watch tv 
      • Need to sleep in on the weekends 
      • Fall asleep as soon as you get into bed, or within 5 minutes 
    • What can you do if you’re not getting the sleep you need? You can improve your sleep by sticking to a sleep schedule, even on weekends, getting enough exercise, avoiding caffeine, alcohol, and sugary foods before bed, and turning off electronics before bedtime. It’s also smart to reevaluate your sleep environment, making sure your bedroom is at a cool, comfortable temperature, dark, and quiet. Find the right mattress and pillow, to ensure a good night’s sleep. 
    If you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.  
  6. How to Make your Bedroom your Oasis

    What is your bedroom like? Is it a peaceful place where you can go to get away from the stress of the day? Sometimes, we allow our bedrooms to become catchalls for overflow from the rest of the house, or places where we eat, watch television, or even work. It’s a far better and healthier idea, however, to make your bedroom into a beautiful oasis, where you can set aside anything that’s troubling you and get lovely restorative sleep.  
    • Choose quiet colors. Subtle, soothing colors like blue, lavender, and green can help you feel calm and serene, and jewel tones like warm browns and deep pomegranate can make you feel cozy. Keep the palette toned down, and avoid bright or primary colors.  
    • Keep your décor simple. No matter what style of decorating you choose, the bedroom should be a cozy, comfortable space. Furnish the room with only what you need, eliminating excess furniture and sticking to the basics: a bed, bedside tables, a dresser, and a chair are all you need in the bedroom. If possible, you might even consider putting your dresser or chest of drawers in the closet. Make sure your furniture is the right scale, keeping furniture in a small room small, and using large pieces only in large rooms with high ceilings.  
    • Make sure there’s plenty of storage. Nothing clutters up a bedroom more quickly than having nowhere to put your things. Use a custom organization system to maximize your closet space, choose furniture with plenty of storage for the things you need, and consider under the bed boxes for additional storage.  
    • Create space to read and relax. A comfortable chair with good light for reading may be just what you need, or, if you have space, you might consider installing a window seat.  
    • Make your bedroom cozy. Choose high-quality linens, keep extra blankets on hand, and layer textures to give your room a warmer, more inviting feel. Decorate with things that make you feel peaceful and happy, whether that’s cherished family photos, beautiful artwork, or fresh flowers 
    • Keep it cool and dark. If you’re going to be spending time in your room during the day, you’ll want to have window treatments that you can adjust to let in plenty of natural light. At night, though, a cooler environment is better for sleeping, and window dressing that shuts you off from the world is preferred 
    • Keep your room a screen-free zone. Televisions, computers, and even cell phones should stay out of your bedroom so that you can concentrate on getting a good night’s rest.  
    • Make sure your mattress and pillows are up to your standards. Shop around before you buy a mattress so that you’ll find the perfect one for you. Do your homework when it comes to pillows too, so that when you get into bed you have all the comfort you need to relax and get a good night’s sleep.  
    If you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.  
  7. The Downlow on Sleep Trackers

    Are you getting enough sleep? Research has shown that sleep is important for your immune function, metabolism, memory, and other important functions. Too little sleep can lead not only to cognitive difficulties but also serious health problems. If you’re not sure that the duration and quality of your sleep are sufficient, it might be time to consider a sleep tracker.  

    Sleep trackers function like an observer, watching you sleep and recording data. They use movement and sound sensors to figure out when you fall asleep, how well you sleep, and how long you stay asleep. They’re great for detecting normal sleep patterns, but not really very good at noticing insomnia. That’s because if you’re just lying in bed trying to get back to sleep, there’s no way for a sleep tracker to know you’re not sleeping. Because broken sleep is not really a sleep tracker’s specialty, if you’ve got major sleep disturbances like nightmares, insomnia, or sleep apnea, you’re better off with a sleep study. A sleep tracker also might not work well for you if your bedroom is noisy, or you have a partner who thrashes around a lot.  

    If you’re someone for whom a sleep tracker would work well, it’s time to determine which sleep tracker is best for you. To figure that out, you should ask yourself two questions. First, what’s your budget for a sleep tracker? Second, how much time will you want to devote to reviewing sleep tracking data? 

    High-end sleep trackers are often used by sports teams to track their players’ sleep patterns. These might not be the best option for an ordinary person though, because they’re very expensive and require extensive data interpretation. Sports teams hire an expert to do this data analysis, but most ordinary people aren’t able to do that.  

    If you just want a basic idea of how many hours you’re sleeping, you might consider a smartphone app. They’re not the most reliable trackers if you’re looking for in-depth data, but they are really convenient because when your smartphone is your sleep tracker, there’s no need to buy another device. Since most of us check our smartphones every day, it’s not hard to find time to check the app’s data. Sleep tracking apps available on iPhone and Android include Sleep Cycle and Sleep Score, while Pillow is only available for iPhone, iPad, and Apple watch.  

    You can also choose a wearable sleep/fitness tracker. These products are not too expensive, and they’re good for recording daily movement and overall sleep time.  

    • Fitbit has a heart-rate monitor and motion detector, which work together to monitor your sleep. With a Fitbit, you’ll know how long you stayed in each sleep stage, and the tracker will make recommendations to help you meet your sleep goals.  
    • Garmin trackers use movement, heart rate, and heart rate variability to analyze your sleep. The data is recorded in the Garmin Connect app.  
    • Withings Move has the advantage of being able to go without a charge for 18 months. It tracks light and deep sleep cycles and offers a sleep score based on the length of time you slept, the depth of your sleep, and whether you woke during your sleep. It can even track naps.  
    • ŌURA Ring tracks body temperature, pulse, and body movement. It compares favorably to medical grade equipment, and provides both a sleep score and a readiness score, which tells you if your body is ready for peak performance.  

    Some sleep trackers are not wearable, but either sit under or are built into your mattress. These include the Emfit, the Beddit, and Withings Sleep. They analyze aspects like breathing and cardiac activity to in-depth data about your sleep.  

    Of course, there’s always the old-fashioned way to track sleep: with a pen and paper. It’s easy to keep a sleep diary by writing down when you go to bed, when you wake up, and anything unusual that happens during your sleep time. This is actually considered one of the best forms of sleep tracking, and medical researchers use sleep diaries to test how well sleep trackers work. Whether or not this method is for you depends on whether you want to add one more task to your day in pursuit of a good night’s sleep.  

    If you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.  

  8. Why You're Waking Up Tired

    If you’re like a lot of people, you wake up tired every day. You might attribute this to being up too late, but even if you strive to sleep a solid eight hours, you may struggle with fatigue in the morning. Why is this? What causes you to wake up feeling tired, despite your best efforts to get enough rest?  

    • You might be sleeping too long. Especially if you’re trying to catch up with some sleep you’ve missed the previous night, you might sleep for too many hours. In fact, it’s not really possible to make up for lost sleep. Your best bet is to aim for a consistent sleep schedule, with seven to eight hours each night. If you’re chronically oversleeping, see your doctor: oversleeping can be caused by an underlying medical condition like heart disease or diabetes.  
    • Anxiety and depression may be keeping you awake. Most of us have been there: sometimes we toss and turn, unable to shut off our minds long enough to fall asleep. If this is happening to you frequently, you may be experiencing stress, anxiety, or depression. Look for ways to manage stress, seek support from family and friends, and consider talking to your doctor about what might be stealing your sleep.  
    • What you eat affects your sleep. If you eat too much fatty, fried, or processed food, it can cause indigestion, gastrointestinal problems, and heartburn, which can all disrupt your sleep. To sleep more soundly and feel better in the morning, eat a well-balanced diet, full of vegetables, fruits, proteins, and whole grains. Additionally, take care to stay hydrated during the day and don’t drink too much in the evening. Too many fluids before bed can cause you to awaken during the night to go to the bathroom. What’s more, dehydration can lead to muscle cramps, which can be particularly bad when you’re lying down and trying to sleep.  
    • You may not be getting enough exercise. Experts recommend shooting for 40 minutes of exercise at least four days a week, in order to stay healthy. You can walk, jog, do cardio or yoga, ride a bike, or swim- anything you enjoy, as long as it exercises your body. Regular exercise builds your energy during the day and helps you sleep more soundly at night. Just be careful not to exercise too close to bedtime, or you’ll risk disrupting your sleep.  
    • Use caution when taking sleep aids. Many sleep aids and supplements are available over the counter, which makes them very popular with people who are having trouble sleeping. Unfortunately, many sleep aids actually disrupt your sleep patterns, leaving you feeling drowsy during the day. One safe option is melatonin, a naturally occurring hormone that helps you feel sleepy, but make sure to talk to your doctor before taking any supplement or sleep aid. 
    • Restless legs syndrome (RLS) can cause problems when you’re trying to sleep. This common condition of the nervous system causes an overwhelming urge to move the legs, and it worsens at night. RLS can keep you tossing and turning at night, which makes it hard to wake up in the morning. RLS can be caused by things like iron deficiency, so if you think restless legs are keeping you awake, consult with your doctor to find a solution.  
    • Your sleep environment might be too distracting. If you live in the city, there may be traffic noise and light outside your windows keeping you awake. On the other hand, you may be providing your own distractions, using your cell phone, laptop, tablet, or television too close to bedtime. The best way to get a good night’s sleep is to turn your room into a haven, with no screens, blackout curtains to keep light from streaming in, and a cool, comfortable atmosphere in which to rest.  

    If you’re looking for a good night’s sleep in Northern California, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.

  9. Should You Ever Purchase a Used Mattress?

    A mattress is an investment, and some mattresses can get pretty pricey. If you’re balking at the price tags and wondering if you should just go ahead and purchase a used mattress, you certainly would not be the first person to ever come up with this idea. However, we would urge you to abandon this line of thought, for several good reasons.  

    • First, you have no way of knowing the quality of the mattress. If you’re buying a used car, you can take it to your mechanic to be examined, so that you’ll know whether or not it’s a good buy. Mattresses aren’t something you can take apart to inspect, and they do tend to deteriorate over time. Even if the mattress is a name brand you recognize and looks to be in good shape, the wear on the springs and foam may not be apparent when you’re just looking at the outside.  
    • A used mattress will need to be replaced sooner. A new mattress has a lifespan of seven to ten years, so if you buy a used one, you’re automatically at a disadvantage. What’s more, used mattresses don’t have warranties, so there’s no protection if something goes wrong. When you buy a used mattress, you’re setting yourself up to have to buy another one sooner than you otherwise would.  
    • You have no idea what a used mattress has experienced in its lifetime. Bed bugs are a real threat when you purchase used furniture, and even more so when you buy a used mattress. Beyond that, there could be dust mites, water damage, pet dander, bodily fluids, and a host of other contaminants in the mattress. It’s easy to spot clean the exterior of a mattress in order to sell it, but mattresses cannot be sanitized or washed. They can contain all sorts of potential health threats, including a host of allergens.  
    • A used mattress is not going to be as advanced as a new mattress. Mattress technology is continually evolving to make sleeping options better not just for you, but also for the environment. One advancement that’s progressed very quickly, for instance, is cooling technology, which makes your mattress much more comfortable. When you buy a new mattress, you’ll be able to find one that meets your needs in terms of extended use, comfort, cleanliness, and technology, while giving you the most bang for your buck.  

    The good news is that high-quality mattresses don’t have to be out of your reach, especially if you shop at Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111.  

  10. Choosing the Best Pillow

    Do you love your pillow? Pillows have been favorite bed accessories for many years; the ancient Greeks were enamored of lavishly embroidered pillows, and the Egyptians even sent pillows to the afterlife with their dead. For centuries it was traditional to sleep not just on pillows, but also propped up by bolsters so that the sleeper was almost sitting rather than lying prone. Today, there are so many pillow options available that if you don’t love yours, there are plenty of options from which you can choose the next place you rest your head. Of course, several different factors come into play when you’re shopping for the best pillow.  

    First, think of how you sleep. Your pillow should work with your mattress to fully support your spine, and if it doesn’t adequately support your neck, this can lead to headaches and sleep loss. This is because your neck muscles, tendons, and ligaments get fatigued during the night if they’re not supported, and your neck can fall into an unnatural position. Knowing how you sleep can help you find the pillow that will best support your neck.  

    • Back and stomach sleepers have similar problems when choosing a pillow. Too much stuffing in a pillow can strain your neck in each of these positions, while too little will leave you without support. People who sleep on their backs or stomachs need an easily adjustable pillow or a pillow that automatically conforms to the neck and head.  
    • Side sleepers need a pillow that takes up space between the head and the mattress. The neck doesn’t really need support in this position, but if the pillow is too high it will crank the neck sideways, and if it’s too low the neck will become strained from trying to support the weight of the head. There’s also the issue of shoulder posture when sleeping on your side because tucking your forearm under your body or under your pillow will cause too much pressure on the rotator cuff.  

    Once you’ve determined what kind of pillow best suits your sleeping position, it’s time to consider stuffing. You need to find the right balance of support vs. comfort, and understanding the various stuffing options can help you determine what’s right for you. It’s also important to find a pillow made of washable material that allows appropriate airflow so you’re comfortable while you sleep.  

    • Memory foam pillows conform to the pressure of the head. First developed in 1966 by NASA, this foam is created by feeding gas into a polymer to create a solid structure that conforms to pressure and then returns to its original shape. Pillows made with memory foam can be helpful to those who suffer neck pain because they conform to the head shape while springing back to support the neck. They’re durable, but can be expensive. They also tend to trap heat, are dense and heavy, and can have an odor that bothers some people. Shredded memory foam has better air circulation than traditional memory foam, but shredded foam pillows are less supportive and don’t conform to the head as well.  
    • Feather pillows have long been a popular option, stuffed with feathers or down of ducks or geese. Down is much softer than feathers, but it’s expensive, so most pillows are stuffed with a combination of feathers and down. The more down is in the pillow, the more expensive the pillow is. Feather pillows are adjustable, lightweight, easy to wash, with good airflow, and there are options to fit every budget. On the other hand, if a feather pillow is too soft it can be less supportive than it needs to be, and feather pillows lose their shape quickly. They can also be noisy, they’re not vegan or cruelty-free, they collect allergens, and the feathers can work their way through the cover and poke you.  
    • Polyester pillows come in different levels of firmness and thickness. They’re affordable and easy to wash, lightweight, with a low odor. Unfortunately, they’ve also got low airflow and they're not very durable. The support degrades over time, and they’re not environmentally friendly, though they do provide a lovely haven for dust mites.  
    • Specialty pillows have unorthodox stuffings. Buckwheat pillows are filled with buckwheat hulls, and which makes them adjustable and durable, with good airflow. However, they can be too firm, they’re hard to clean and adjust, and they can be noisy. Further, some people have buckwheat allergies. Water pillows are another specialty pillow, essentially a small waterbed for your head. Typically, they’re made of a layer of polyester fiberfill on an adjustable water sack, encased in a pillow cover. They’re supportive and adjustable, cool and odorless, and stay in place. On the negative side, they’re heavy, expensive, hard to adjust, make sloshing noises, and the polyester is not very durable.  

    If you’re looking for a mattress to match your perfect pillow, you owe it to yourself to check out Mancini Sleep World. Since 1969, the Mancini family has owned and operated their store in Sunnyvale, CA, selling brand name mattresses at fair prices and treating every customer with respect. Beginning an expansion in 1989, the Mancinis now have 33 locations across the greater bay area, allowing for same day mattress delivery in most cases. To learn more about Mancini Sleep World, contact us through our website or call 925-456-6400, extension 111. 

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