Surprising Health Benefits of Getting a Good Night Sleep

Good Night Sleep

You know that you feel great after a good night of sleep, but do you know why? Keep reading to find out just how much the time on your mattress can improve the hours of your waking life:

Better Memory Retention

The brain uses the sleeping hours as time to recharge. If you are able to get a full night of restful sleep, the mind has the opportunity to make memories stronger and even practice skills that you learned during the day. If you want to memorize a list of definitions before a big test or pick up a new talent, it is imperative to get plenty of sleep to let your brain function at its best.

Improved Overall Health

Inflammation is one of the leading factors of serious diseases like heart disease, stroke, diabetes, arthritis, and even early aging. Researchers have found that people who sleep fewer than six hours in a night are more likely to have more inflammation. Start improving your nightly sleep routine to lower your risk for diseases like these and enjoy a healthier life.

A More Focused Attention Span

If you find that you have difficulty concentrating on one task for long periods of time, you might not be sleeping enough. Kids who do not get enough sleep might actually start to display some symptoms of disorders like ADHD. A good night of sleep might be all you need to feel more focused and attentive during the day.

If you are not sleeping well, your mattress could be the culprit. Come in to Mancini’s Sleepworld today to check out an iComfort Sleep System, a memory foam mattress, or a Tempur-Pedic mattress and start improving the way you sleep. For more information on our selection of quality products or locations, visit us online or call (866) 972-3148.