Sleeping on the wrong kind of mattress can have detrimental long-term effects on your health. The wrong mattress can damage the quality of your sleep, leading to daytime drowsiness and irritability. A poor choice of mattress can also cause or aggravate back or neck pain. There is no single correct type of mattress. Whether you need a firmer or softer mattress will depend on your individual body. Here at Mancini’s Sleepworld, a mattress store in San Francisco, we are committed to helping you find the right mattress for your needs.
Sleeping on a hard mattress may take a little getting used to at first. Hard mattresses offer less cushioning, which may cause initial discomfort. However, hard mattresses provide a number of benefits for people who are do not suffer from back pain or other skeletal or circulation-related health issues. The harder surface provides more resistance, which, in turn, places more pressure on your bones. According to the science of sleep ergonomics, this allows your skeletal system to support more of your weight, leading to decreased pressure on muscles, arteries, and veins. As a result, blood can circulate more freely, which improves the quality of sleep. In addition, when you sleep on a hard mattress, your lower back is less likely to collapse. A collapsed lower back can constrict airways, restricting the flow of oxygen. Ample oxygen circulation is crucial for optimum sleep health.
If you already suffer from arthritis, rheumatism, scoliosis or weak capillaries, you may find it beneficial to choose a softer mattress. A recent study suggests that sleeping on a medium firm, rather than a hard, mattress may help to alleviate back pain. If you are currently a back pain sufferer, consider selecting a softer mattress. There is evidence to suggest that this choice may help you to lead a more comfortable, pain-free life.
At Mancini’s Sleepworld, we offer a wide range of mattresses, to suit your individual needs. Our experienced sales staff can help you choose the mattress which is most appropriate for you. To discover more, visit our website, or call us on (800) 647-5337. Together we can find the best mattress for you and improve the quality of your personal sleep health.