Are you struggling to fall or stay asleep once you’re in bed? There are many possible causes for this problem, some of which you can easily fix. Continue reading to learn about late-night habits that can wreck your good night’s rest.
While any bright lights can confuse your brain and make it more difficult for you to fall asleep, the blue light emitted by your smartphone, tablet, or computer screen can be particularly problematic. To tell your body to prepare for sleep, shut off any bright screens 2 to 3 hours before bedtime.
While having a cappuccino in the morning shouldn’t have much of an effect on your nighttime rest, drinking coffee later in the day can be a bad idea if you want to fall asleep at a reasonable hour. Avoid drinking caffeinated beverages and foods like coffee, tea, energy drinks, soft drinks, and chocolate in the evening to help promote a good night’s sleep.
At the other end of the spectrum, some people believe that having an alcoholic beverage before bed will help them sleep better when, in fact, the opposite is true. Alcohol consumption can limit and delay deep sleep, something that is important for waking rested and promoting good brain function. Often, having an alcoholic drink will cause a person to feel drowsy as they head for bed and then prompt them to wake again a few hours later.
It’s common for people to feel tired in the afternoon, especially after lunch or work. If you have a habit of snoozing in the afternoon but you’re struggling to sleep well at night, then consider cutting naps out of your routine. Napping after 3 p.m. can make it more difficult to sleep at night, so try going for a walk or splashing cool water on your face instead.
At Mancini’s Sleepworld, we offer a wide selection of mattresses and bedroom furniture in San Francisco to help promote your good night’s rest every night. To find out more about our products, please give us a call today at (800) 647-5337.