Your nighttime routine has more impact on the health and strength of your body than you might realize. If back pain is disrupting your way of life, you should think about adjusting the way you sleep. Here is a look at how to minimize back pain and improve the way you feel in the morning:
Change Your Sleeping Surface
Changing your mattress is a good place to start on your quest for reducing back pain. An older mattress might not be giving your body the support it needs to stay in alignment. Consider upgrading your mattress to an option like the iComfort Sleep System, which will evenly distribute your weight and keep you properly supported throughout the night.
Find out how else you can reduce back pain by clicking here!