Teenage years can be confusing and stressful, and quality of sleep could be an important factor. Watch this video to find out how poor sleep quality affects teenagers.
Teenagers who get five or less hours of sleep per night tend to be substantially more likely to report symptoms of depression and thoughts of suicide. Additionally, teens were more likely to report these same symptoms if they regularly went to sleep after midnight as opposed to teens that went to sleep earlier. Sleep deprivation can not only affect teenagers’ mental health, but also their physical health and immune systems.
If your teenager is not getting high-quality sleep, it may be time for a new mattress. Mancini’s Sleepworld provides comfortable mattresses in the Northern California area. To find out more about our gel memory foam and Serta mattresses, please do not hesitate to visit our website. You can also call us at (800) 641-5337.