The term “sleep hygiene” refers to habits and rituals that can promote better quality sleep. The idea of good sleep hygiene was developed in the late 1970s as a method to help people with mild to moderate insomnia fall asleep and stay asleep. If you want to get a better night’s sleep, keep these good sleep hygiene practices in mind. You may also want to visit a mattress store in San Francisco to see what a new mattress can do for your sleep quality.
Maintain a Regular Sleep Pattern
According to the National Sleep Foundation, the most important sleep hygiene measure is to maintain a regular wake and sleep pattern. This means you should try to go to bed and wake up at roughly the same time throughout the week. Staying up and sleeping in very late on the weekends can disrupt your sleep schedule at the beginning of the week.
Avoid Stimulants Close to Bedtime
Not surprisingly, one of the easiest ways to fall asleep more easily is to avoid stimulants close to bedtime. Caffeine, nicotine, and alcohol are some of the most common stimulants people consume before bedtime that make it difficult to fall asleep and stay asleep.
Associate Your Bed with Sleep
No one will blame you for wanting to read or watch TV on your bed, especially if you have a comfortable new mattress from Serta, Sealy, or Tempur-Pedic, but you really should get in the habit of using your bed for sleep only. Associating your bed with sleep will help you fall asleep more quickly at night when you lay down, which can ultimately help you get more sleep each night.
Good sleep hygiene can certainly promote a better night’s sleep, but so can a comfortable new mattress from Mancini’s Sleepworld. We provide the best selection of mattresses in the Bay Area, and we guarantee the lowest prices of any mattress store in San Francisco. Call us toll-free at (800) 647-5337 if you have any questions about buying a new mattress.