Easy Steps for Better Sleep

Getting a good night’s sleep is essential to good health. How well you sleep at night sets the tone for how you feel each day. It is not always as easy as counting sheep in bed to get to sleep, but these simple steps will lead to a better night’s rest.

Be Aware of Lifestyle Choices
Diet and exercise play an important role in how well you sleep. If you eat a large meal late in the day, you may notice feelings of discomfort keeping you up. Limit what you drink before bed as it leads to disrupting trips to the bathroom during the night. Avoiding caffeine and alcohol before bed also leads to a more restful sleep.

Keep to a Sleep Schedule

Consistency is key to restful sleep. A regular sleep routine will help your body achieve better sleep. By going to bed and waking up at the same time every day—even weekends—your body will get in sync with its natural sleep-wake cycle. You’ll be more refreshed by sleeping at the same times rather than just trying for the same number of hours of sleep a night.

Establish a Regular Routine

A bedtime routine reinforces to your body that it is time for sleep. You can read a book, take a warm bath, or listen to soothing music. You should also avoid TV, phones, and computers, as these can actually be detrimental to good sleep when used before bed.

Create a Relaxed Environment
An environment that is conducive to a good night’s sleep is cool, quiet, and dark. Your mattress plays a major role in how well you sleep. If you find that you are consistently tossing and turning or waking up with a sore neck or back, it may be time to invest in a new mattress. When searching mattresses, try out the iComfort Sleep System, which is designed to keep you cool while you sleep.

When you are ready to invest in better sleep, we are here to help you. The expertise of the employees at Mancini’s Sleepworld makes us your choice of mattress store in San Francisco. Call us at (800) 647-5337 or visit us in person to take the next step in getting better sleep.