The term “sleep hygiene” refers to habits and rituals that
can promote better quality sleep. The idea of good sleep hygiene was developed
in the late 1970s as a method to help people with mild to moderate insomnia
fall asleep and stay asleep. If you want to get a better night’s
sleep, keep these good sleep hygiene practices in mind. You may also want to
visit a mattress store in San Francisco to see what a new mattress can do for your sleep quality.
Maintain a Regular Sleep Pattern
According to the National Sleep Foundation, the most important
sleep hygiene measure is to maintain a regular wake and sleep pattern. This means you
should try to go to bed and wake up at roughly the same time throughout
the week. Staying up and sleeping in very late on the weekends can disrupt
your sleep schedule at the beginning of the week.
Avoid Stimulants Close to Bedtime
Not surprisingly, one of the easiest ways to fall asleep more easily is
to avoid stimulants close to bedtime. Caffeine, nicotine, and alcohol
are some of the most common stimulants people consume before bedtime that
make it difficult to fall asleep and stay asleep.
Associate Your Bed with Sleep
No one will blame you for wanting to read or watch TV on your bed, especially
if you have a comfortable new mattress from Serta, Sealy, or Tempur-Pedic,
but you really should get in the habit of using your bed for sleep only.
Associating your bed with sleep will help you fall asleep more quickly
at night when you lay down, which can ultimately help you get more sleep
Good sleep hygiene can certainly promote a better night’s sleep,
but so can a comfortable new mattress from Mancini’s Sleepworld.
We provide the best selection of mattresses in the Bay Area, and we guarantee
the lowest prices of any mattress store in San Francisco. Call us toll-free
at (800) 647-5337 if you have any questions about
buying a new mattress.
Are you ready for your best night’s sleep ever? If so, stop by a
mattress store in San Francisco and test drive the Beautyrest Recharge
Hybrid mattress. This next-gen mattress combines Beautyrest’s patented
Pocketed Coil Technology with AirCool Gel Memory Foam to deliver the support
and comfort you need for undisturbed sleep. The Beautyrest Recharge Hybrid
also makes use of micro-diamond memory foam to maintain ideal sleep temperature
throughout the night for a cool, comfortable sleep.
You can find the best mattresses at the best prices here at Mancini’s
Sleepworld. We carry the best mattress selection in San Francisco, and
we guarantee our low prices. Visit our website to
browse our mattress inventory, or call us toll-free at (800) 647-5337 to speak with one of our friendly
and courteous mattress experts.
Memory foam mattresses are more popular today than ever before, but the
technology itself hasn’t changed much since it was invented more
than 40 years ago—until now. The new iComfort Sleep System by Serta
is the world’s first memory foam mattress infused with cool gel
technology (Serta’s exclusive MicroSupport™ gel). The iComfort
Sleep System whisks heat away from the body to keep users cool and comfortable
all night long.
If you want to experience a whole new level of comfort, stop by Mancini’s
Sleepworld in San Francisco and test out the
iComfort Sleep System by Serta. We carry the best selection of the world’s finest mattresses from
the brands you know and trust, including Serta, Sealy, Beautyrest, and
Tempur-Pedic. Visit our website to see all of our mattresses online, or
call us at (800) 647-5337 to speak with one of our mattress experts.
Having trouble falling asleep? Can’t seem to
stay asleep? If you toss and turn for hours before finally dozing off, consider
the mattress beneath you. Despite spending a third of our lives sleeping,
many people don’t realize the importance of a
quality mattress. Besides being uncomfortable, a poor quality mattress can also cause all
sorts of problems at night while you should be resting up after a long
day. Here’s a look at some ways your mattress might be keeping you
up at night.
Back and Neck Pain
One of the leading causes for poor sleep is discomfort. If you experience
back and neck pain shortly after laying down, or if you constantly find yourself rolling
over and repositioning your body, your mattress is either worn out or
not designed for your body type. By finding a supportive mattress, you
will get better sleep and even start to notice improvements in your back
and neck pain.
One of the reasons experts recommend you buy a new mattress every eight
years is that old mattresses can be very, very dirty. Over the years,
mattresses can pick up scores of dust mites that feed on the dead skin
cells you shed naturally. According to WebMD, 20 million Americans are
allergic to these microscopic creatures. If you’re allergic to dust
mites, your old mattress may be giving you sneezing fits instead of sweet dreams.
This last one isn’t about your mattress per se, but rather how you
use your mattress. Using your mattress as your home office can be disruptive
to the brain’s natural bedtime mechanism, which can make it difficult
for you to fall asleep even if you’re exhausted.
If you want to get a better night’s sleep, Mancini’s Sleepworld
can help. We offer the best deals on the best selection of
mattresses in San Francisco. Visit our mattress showroom and take any of our beds for a test drive
to find the one that’s right for you. Call us at (800) 647-5337
if you have any questions for our mattress experts.
Are you redesigning or remodeling your bedroom? Want to give it a unique
look and a touch of personality? If so, consider the mixed-and-match approach
to bedroom furniture. You can find beautiful bedroom furniture sets, but
there’s no rule that says all the furniture in your bedroom has
to match. Play around with different textures and materials, and don’t
be afraid to combine furniture styles from different eras. This video from
Better Homes and Gardens has lots of good advice on mixing and matching your bedroom furniture.
In addition to being the Bay Area’s source for mattresses, Mancini’s
Sleepworld also has the largest selection of
bedroom furniture in San Francisco. From single pieces to entire bedroom furniture sets, we have everything
you need to achieve your desired look in the bedroom. Call us at (800)
647-5337 to learn more, or stop in and see us today!
When it comes to our mattresses, we’re all a bit
like Goldilocks: We want the one that feels just right. However, the bed
that feels “just right” may actually be contributing to your
back and neck pain in the morning. The right
type of mattress
is ultimately whichever one feels the most comfortable, but there are
some interest facts and figures surrounding the great mattress debate
that might tip the scales in favor of a soft or firm bed.
The Link between Your Mattress and Back Pain
Just a mattress, huh? Tell that to orthopedic surgeons. In a recent survey,
95 percent of orthopedic surgeons polled said they believe a mattress
plays a significant role in lower back pain management. Although the age
and quality of the mattress has a major effect, some experts believe (though
can’t prove) that back pain is more prominent among
firm mattress sleepers.
Improvement in Pain and Sleep Quality
And those experts wouldn’t be wrong. In a study published in
The Lancet, a British medical journal, researchers found that patients suffering
from back pain were twice as likely to experience improvement when sleeping
on a medium-firm mattress compared to patients who slept on a firm or
extra-firm mattress. This study suggest that a medium-firm mattress provides
a better balance between back support and comfort for lower back pain,
though other factors such as your height and weight also play a factor.
Whether you prefer a soft mattress, a firm mattress, or something in between,
Mancini’s Sleepworld is a great place to
buy a new mattress in San Francisco. We offer great deals on name brand mattresses, and our staff can answer
all your questions to help you select the perfect one. Visit our website
to browse our selection of mattresses from Serta, Sealy, Beautyrest, iComfort,
Stearns and Foster, and Tempure-Pedic. You can also call us toll-free
at (888) 647-5337 if you have any questions.
If you’re looking for a new mattress, buy one that will keep your
back healthy and supported. Your bed is the most important piece of
bedroom furniture, and most people spend between five and eight hours in bed per night.
The wrong mattress can contribute to back pain, neck pain, and muscle
stiffness. Here is a guide to help you find the best mattress for your
Talk to Your Doctor or Chiropractor
Your doctor or chiropractor can direct you to a number of
mattress options that will give you an optimal level of support for your back.
Even if you don’t have chronic back issues, you should take preventative
measures to protect your back, and choose a mattress that will give you
a great night’s sleep while preventing body pain and stiffness.
Read Online Reviews
Even if you have recommendations from a medical professional, family, or
friends, you should check out online reviews as well. Read reviews for
both your mattress store and the mattresses themselves. This will give
you more varied information on the quality and comfort of each mattress.
You’ll also find out if your mattress store offers good customer
service, or if there are common problems that customers have had with
either the mattress store or a mattress itself.
Ask Your Mattress Store about Comfort Levels
Many mattress stores rate or categorize the comfort levels of the mattresses
that they sell. They can let you know the firmness level of the mattress,
and how supportive it will be for your back. Each person may need a different
level of firmness from a mattress to ensure comfort and back health, and
you shouldn’t be shy about testing out some of the mattresses in
the store to find out how they feel.
If you’re looking for a
mattress store in San Francisco
, visit us at Mancini’s Sleepworld. We offer great deals and special
offers on name brand mattresses, as well as beds, bedding, kids’
furniture, sofas, and recliners. Call us today at (888) 541-2872 for more
Everyone’s mattress or bed can start to smell a little funky over
time. This is especially true if you share your bed with pets. Your local
mattress store may sell mattress covers or products that are designed
to freshen up your mattress and neutralize odors so that you can sleep
easier. Watch this video for some more tips on how to keep your mattress
Come to Mancini’s Sleepworld if you’re in need of a new
mattress in San Francisco. Our mattress store offers great deals on brand name mattresses, and our
friendly, knowledgeable sales staff can answer all of your mattress-related
questions. To learn more, visit our website or give us a call at (888) 541-2872.
Your bed is the focal point of your bedroom, and your mattress and bed
frame should be chosen with care. Your local
mattress store may also sell bedroom furniture, and if you’re buying a new mattress
from them, you may be able to get a discount or special deal on a bed
frame. Here is some information of different bed frame styles that can
complement your other bedroom furniture.
Platform Bed Frames
bed frames are great for people who gravitate towards a minimalist aesthetic.
They are very simple, and typically don’t have posts, headboards,
or footboards; instead, they just have a raised platform on which the
mattress sits, either with a box spring or without. Most people who like
platform beds appreciate their simple design and clean lines. Platform
beds can sit directly on your bedroom floor, or can have legs that lift
them up off of the floor. Both options allow for storage—you can
either store things under a bed with legs, or choose a platform bed with
Canopy Bed Frames
Canopy bed frames are romantic and old fashioned. Their tall bedposts are
connected at the top to create a frame that allows you to surround the
bed frame with draped fabrics or curtains. Whether the curtains are open
or drawn shut, the look is very dramatic. When the curtains are drawn
shut, you have a private, tent-like sleeping area that is protected from
drafts. In certain regions, you can even opt for drapery or curtains that
repel bugs and mosquitos.
Quilted Headboards and Footboards
Quilted headboards and footboards offer a vintage look for your bedroom.
The fabric that covers your headboard and footboard can coordinate or
contrast with your bedroom furniture, creating a unique aesthetic. Many
people find quilted headboards much more comfortable than wooden or metal
When you’re shopping for
bedroom furniture in San Francisco, check out Mancini’s Sleepworld. We offer great deals around on
mattresses, beds, bed frames, and other bedroom furniture. Visit our website
to check out our current specials, or call us today at (888) 541-2872
for more information.