People can usually answer whether they prefer to sleep hot, cold, or somewhere in between. But did you know that the temperature of your bedroom can actually affect the quality of your sleep? In addition to a good mattress, the right thermostat setting can help you fall asleep easier and stay asleep. Read on to learn more about nighttime temperatures.
A cool temperature setting, right around 65 degrees Fahrenheit, mimics your body’s resting temperature, which decreases to initiate sleep. Therefore, a cool room can help you fall asleep easier because your body has to work less. Wearing socks or using blankets will help keep you warm enough to get a good night’s sleep. If your bedroom is too hot or cold, it can affect the longevity of your rest and even your deep sleep REM cycle, which is your dream state.
If you are looking to enhance your sleep with the right bed in San Francisco, visit Mancini’s Sleepworld today. We offer competitive prices for our top of the line mattresses, as well as the best customer service around. Call (800) 647-5337 or visit one of our many locations today.