Although most people need eight hours, some people require different amounts of sleep. A person’s ideal amount of sleep can range from six to nine hours per night. As soon as you open your eyes, light sends signals to your brain that it is time to wake up. If you want to wake up each morning feeling well rested, you should try to go to sleep and wake up at the same time each day.
With the amazing selection of Sealy, Simmons, and Serta mattresses at Mancini’s Sleepworld, you can find a mattress that helps you get your best night’s sleep. If you live in the Bay Area and you’re interested in a memory foam or an adjustable mattress, we can help. Call (866) 972-3148 to learn more.