Your nighttime routine has more impact on the health and strength of your body than you might realize. If back pain is disrupting your way of life, you should think about adjusting the way you sleep. Here is a look at how to minimize back pain and improve the way you feel in the morning:
Change Your Sleeping Surface
Changing your mattress is a good place to start on your quest for reducing back pain. An older mattress might not be giving your body the support it needs to stay in alignment. Consider upgrading your mattress to an option like the iComfort Sleep System, which will evenly distribute your weight and keep you properly supported throughout the night.
Change Your Sleeping Position
The best sleeping position for your body is to lie on your back with your head elevated at a slight angle. This keeps your spine, your back, and your neck in a comfortable, neutral position. If you cannot get comfortable on your back, the next best position is on the side. Curl onto one side with a thick pillow to keep your spine in a neutral position. You should also place a pillow between your knees to keep your hips in alignment. If you sleep on your stomach, you could make problems with back pain worse.
Change the Way You Get in and Out of Bed
Rough, jerky movements are not healthy for your spine. When you get into your bed, you should first sit down on the side and support your body with your hands. Slowly twist your body until you are lying on your side, and move into your ideal sleeping position from there. When you get out of bed, you should move back onto your side and use your hands to push yourself up.
Offering the iComfort Sleep System and other great mattresses, Mancini’s Sleepworld helps you find the comfort and support you need. Come in today to test out our Serta, Tempur-Pedic, and Sealy mattresses. Call us at (800) 641-5337 to learn about our 31 locations.
If you have been considering one of the mattresses in the iComfort Sleep System line as your new bed, you may be intrigued to find out what current iComfort owners have to say about their quality of sleep. As you’ll hear in this video, the beds in the iComfort series by Serta are highly adaptable to many different sleep styles and are appropriate for every member in your household.
One of the biggest selling points for the iComfort Sleep System is the fact that its memory foam material is created using cooling gel beads that prevent the mattress from becoming too warm. Another great feature that has customers making a permanent switch to this bed is the adjustability option, which allows the bed to move up or down.
If you live in the Bay Area and you're interested in finding out how an iComfort mattress could revolutionize your quality of sleep, visit your nearest Mancini's Sleepworld location. To learn more about the products we carry or our services, call (800) 641-5337.
Here at Mancini's Sleepworld, we're proud to announce that we now carry memory foam mattresses and mattress sets from one of the most trusted names in the industry, TempurPedic. This brand offers unbeatable support and comfort as well as a variety of models that make it easy for you to find just the right mattress for your needs. Here is a closer look at your TempurPedic options at Mancini's.
Tempur-Pedic offers six unique collections: Simplicity, Cloud, Weightless, Contour, Cloud Luxe, and the Grandbed. Among these collections, we carry six distinct options for customers who love resting their head on a firm mattress each night. From the Rhapsody Breeze Cushion Firm to the Select Extra Firm, Mancini's can help you find just the right style for you to bring home.
If you prefer sleeping on a softer mattress night after night, be sure to ask one of our friendly staff about the eight different plush style mattresses we carry from TempurPedic. As is true of every mattress made by TempurPedic, the Weightless Supreme Medium Plush, Cloud Select Plush, and the six other plush styles are hypoallergenic, require no flipping or rotating, and feature a signature Advanced Cooling Structure that prevents the mattress from becoming too warm under your body.
For those who like to feel as though they're sleeping on a cloud, TempurPedic offers the Cloud Allure Medium Pillow Top, the Contour Allura Pillow Top, and the Cloud Luxe Ultra Pillow Top. Each of these three pillow top mattresses was designed to provide your body with the amount of support it requires without compromising on the level of firmness you desire.
Mancini's Sleepworld is also home to major name brands like Serta, Sealy, and the iComfort Sleep System. Our skilled sales team can help you narrow down the wide selection at our Northern California stores so that you take home the perfect mattress for your sleep style. Call (800) 641-5337 to find your nearest Mancini's location.
If you have recently purchased an iComfort Sleep System bed or a cozy memory foam mattress but are still having some trouble falling asleep at night, you may want to examine your bedroom décor. The wrong color palette can make you feel anxious and reduce your ability to calmly drift off to sleep each night. When choosing colors for your bedroom to promote a good night's sleep, go for shades that promote tranquility such as light greens, browns, whites, and blues. If you want to add warmth and positivity to the space, then incorporate uplifting colors like pale yellow or orange.
In addition to carrying adjustable mattresses, gel memory foam beds, and mattresses from the biggest names in the industry, Mancini's Sleepworld also offers bedroom furniture to spice up your sleep space. From bed and dresser sets for you and your partner to fun bunk beds and loft beds for your children, we have a large selection of furniture that the whole family will enjoy. To learn more about making over the bedrooms in your home with our help, call (800) 641-5337.