Tips for Mastering the Art of Sleep [INFOGRAPHIC]

Sleep disturbances affect millions of people. If you have trouble falling asleep or staying asleep, it’s a good idea to go to your doctor to rule out any underlying medical issues. In addition, following some basic tips each night can help you doze off in no time. For example, did you know that watching TV too close to bedtime can interfere with your sleep? You may also be surprised to learn that although alcohol may help you fall asleep initially, it disrupts your sleep cycle and prevents you from getting a full night of restful sleep. Ensuring that you have the right mattress is also important for getting enough sleep. Check out this infographic for more tips on getting a great night of sleep. If you’re ready for better sleep, head to a Bay Area mattress store like Mancini’s Sleepworld to upgrade your bedroom. Please feel free to pass along this infographic to anyone you know who struggles with sleep!

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